What is Fried White Fish? Nutritional Facts, Calories & Taste

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Fried White Fish

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What is Fried White Fish?

Fried white fish is a delicious dish showcasing the mild and delicate flavor of white fish, which is transformed into a crispy and golden delight through frying. White fish varieties like cod, haddock, or sole are often coated with a seasoned breading or batter and then fried until they achieve a satisfying crunch on the outside while maintaining their tender flakiness within. Fried white fish is a popular choice in many cuisines and can be served as a standalone main course or as part of a fish and chips meal. The contrast between the crispy exterior and the tender, moist interior of the fish creates a delightful eating experience. This dish is often enjoyed with accompaniments like lemon wedges, tartar sauce, or coleslaw, adding to its flavor profile.

What does Fried White Fish Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

whitefish

Whitefish refers to a number of varieties of white fleshed fish used for smoked and preserved fish products. Whitefish includes Atlantic cod, haddock, pollack and others. Whitefish has a high fat content and can be oily. It has white meat and is flaky. The flavor is fishy and can be milder or stronger, depending on the type of fish. It can be served raw as well as cooked. When whitefish is preserved it can be served cold or warm.

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

Fried White Fish Nutritional Facts and Calories

Serving Size: 6 oz170g

6 oz

	Amount Per Serving	% Daily Value
Calories	362kcal	18%
Fats	20g	26%
Sat. fats	3g	14%
Mono. Fats	9g	20%
Trans fats	0g	0%
Carbs	17g	6%
Sugars	0g	0%
Fiber	0g	0%
Proteins	26g	34%
Cholesterol	85mg	28%
Sodium	524mg	23%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fried White Fish?

6 oz of Fried White Fish contains 26 g of protein.

How many carbs are in Fried White Fish?

6 oz of Fried White Fish contains 17 g of carbs.

How much fat is in Fried White Fish?

6 oz of Fried White Fish contains 20 g of fat.

How much sugar is in Fried White Fish?

6 oz of Fried White Fish contains 0 g of sugar.

How many calories are in 6 oz of Fried White Fish?

There are 362 calories in 6 oz of Fried White Fish.

How many calories are in 1 oz of Fried White Fish?

There are 60 calories in 1 oz of Fried White Fish.

How many calories are in 1 pound of Fried White Fish?

There are 966 calories in 1 pound of Fried White Fish.

How many calories are in 1 Recipe Serving of Fried White Fish?

There are 297 calories in 1 Recipe Serving of Fried White Fish.

How many calories are in 1 Serving of Fried White Fish?

There are 428 calories in 1 Serving of Fried White Fish.