What is Enchilada Sauce? Nutritional Facts, Calories & Taste

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Enchilada Sauce

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Enchilada Sauce

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What is Enchilada Sauce?

Enchilada sauce is the topping for the protein-stuffed enchilada topped with melted cheese. The sauce is thin, red, and has a salty tomato flavor with a chili powder taste. It is made with broth that has been thickened with flour or starch. It is served hot.

What does Enchilada Sauce Taste Like?

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

chicken broth

chicken broth

Chicken broth is commonly used in soups and stews as the liquid. It is made by simmering chicken bones with water, vegetables and seasonings. The thin broth is a golden color with a savory taste that has hints of chicken, vegetables and salt. Chicken broth can be used for many dishes aside from soup.

chili powder

chili powder

There are many varieties of chili peppers. They are a small, hot pepper. The pepper is dried and ground into a fine powder, that varies in shades of red. Chili powder is a spice blend popular in American and Latin-American cooking. It is usually made from ancho chilies, paprika, oregano and cumin, other spices may be added. It is used in many protein dishes and has a spicy and herbal flavor.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

Enchilada Sauce Nutritional Facts and Calories

Serving Size: 1 1/4 cup 63.5g

1/4 cup Enchilada Sauce
Amount Per Serving% Daily Value
Calories48kcal2%
Fats4g5%
Sat. fats1g5%
Mono. Fats1g2%
Trans fats0g0%
Carbs4g1%
Sugars1g2%
Fiber
1g
4%
Proteins1g1%
Cholesterol1mg0%
Sodium
321mg
14%

Healthy Level

Unhealthy Level

Buy Enchilada Sauce From 

Amazon Image

McCormick Culinary Dark Chili Powder, 20 oz - One 20 Ounce Container or Dark Chili Powder, Enhances Nachos, Tacos, Enchiladas and Dark Chocolate

$844

Amazon Image

Amazon Brand - Happy Belly Chili Powder, 2.75 ounce (Pack of 1)

$182

Amazon Image

McCormick Dark Chili Powder, 7.5 Oz

$477

Amazon Image

Spice Classics Chili Powder, 16 oz - One 16 Ounce Container of Ground Chili Powder Made from Chili Peppers, Oregano, and Garlic Perfect for Mexican or Southwest-Inspired Dishes

$612

Amazon Image

Chile Powder Variety Pack (48 oz Total) - Ancho, Guajillo and Arbol – Made From Pure Ground Dried Chiles. Staple in Mexican Recipes - Moles, Salsa, Sauces, Stews, Rubs, Tamales. By Amazing Chiles & Spices.

$3597

Amazon Image

McCormick Original Chili Seasoning Mix, 22 oz

$1049

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Enchilada Sauce?

1 1/4 cup of Enchilada Sauce contains 1 g of protein.

How many carbs are in Enchilada Sauce?

1 1/4 cup of Enchilada Sauce contains 4 g of carbs.

How much fat is in Enchilada Sauce?

1 1/4 cup of Enchilada Sauce contains 4 g of fat.

How much sugar is in Enchilada Sauce?

1 1/4 cup of Enchilada Sauce contains 5 g of sugar.

How many calories are in 1 1/4 cup of Enchilada Sauce?

There are 48 calories in 1 1/4 cup of Enchilada Sauce.

How many calories are in 1 oz of Enchilada Sauce?

There are 22 calories in 1 oz of Enchilada Sauce.

How many calories are in 1 pound of Enchilada Sauce?

There are 345 calories in 1 pound of Enchilada Sauce.

How many calories are in 1 cup of Enchilada Sauce?

There are 193 calories in 1 cup of Enchilada Sauce.

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