What is Blackened Beef Flank Steak? Nutritional Facts, Calories & Taste

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Blackened Beef Flank Steak

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Blackened Beef Flank Steak

Stock Image | Blackened Beef Flank Steak

What is Blackened Beef Flank Steak?

Blackened flank steak is served hot with a strong savory flavor. The steak is coated in what is called blackening seasoning; a blend of garlic powder, oregano, paprika, cumin, and a few other key ingredients. These make a flavor that is similar to cajun seasoning. The steak is cooked in a hot pan and a hint of brown sugar assists with the browning process that combined with the heat gives a nice char to the meat and adds extra umami flavor to this spicy and salty dish.

What does Blackened Beef Flank Steak Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

beef flank steak

beef flank steak

Flank steak is a cut of beef from the lower abdomen of cattle. The texture is fibrous and the color is a red tone when raw. Flank steak can be served raw as tartare, though it is commonly cooked before consuming.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

paprika

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

thyme

thyme

Thyme is an herb used in various cuisines for its gently sharp and cool pungency. A minty edge is present in its flavor. It grows on thin stalks and has very small tapered green leaves with a hint of white at the edges. The herb is often dried and takes on a muted green color. It goes well in soups and with meats, grains and vegetables.

Blackened Beef Flank Steak Nutritional Facts and Calories

Serving Size: 6 oz170g

6 ozBlackened Beef Flank Steak
Amount Per Serving% Daily Value
Calories291kcal15%
Fats15g19%
Sat. fats5g23%
Mono. Fats
7g
16%
Trans fatsN/A
Carbs2g1%
Sugars0g0%
Fiber2g7%
Proteins34g45%
Cholesterol
104mg
35%
Sodium
1097mg
48%

Healthy Level

Unhealthy Level

Buy Blackened Beef Flank Steak From 

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Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, 68 Fl Oz

$2298

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Pompeian Light Taste Olive Oil, Subtle Flavor, Perfect for Frying & Baking, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 FL. OZ.

$1023

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Graza "Sizzle" Extra Virgin Olive Oil. Peak Harvest Cooking Oil. Single Farm Spanish EVOO. 25.3 FZ (750 ML) Squeeze Bottle

$1499

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Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz

$873

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Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 32 FL. OZ.

$120

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Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil with Polyphenol Rich from Morocco | Newly Harvested Unprocessed from One Single Family Farm | Moroccan EVOO Trusted by Michelin Star Chefs

$2120

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Blackened Beef Flank Steak?

6 oz of Blackened Beef Flank Steak contains 34 g of protein.

How many carbs are in Blackened Beef Flank Steak?

6 oz of Blackened Beef Flank Steak contains 2 g of carbs.

How much fat is in Blackened Beef Flank Steak?

6 oz of Blackened Beef Flank Steak contains 15 g of fat.

How much sugar is in Blackened Beef Flank Steak?

6 oz of Blackened Beef Flank Steak contains 0 g of sugar.

How many calories are in 6 oz of Blackened Beef Flank Steak?

There are 291 calories in 6 oz of Blackened Beef Flank Steak.

How many calories are in 1 oz of Blackened Beef Flank Steak?

There are 48 calories in 1 oz of Blackened Beef Flank Steak.

How many calories are in 1 pound of Blackened Beef Flank Steak?

There are 776 calories in 1 pound of Blackened Beef Flank Steak.

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