What is Beef Stew? Nutritional Facts, Calories & Taste

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Beef Stew

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Beef Stew

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What is Beef Stew?

Beef stew is a hearty and comforting dish made from tender pieces of beef, vegetables, and a flavorful broth. The beef is typically seared in a pot to develop a deep, rich flavor and then simmered with vegetables such as carrots, onions, and potatoes in a broth made from beef stock or red wine. Other ingredients, such as herbs and spices, may also be added for extra flavor. Beef stew is a popular dish in many cultures and is often served during the colder months.

What does Beef Stew Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

ground beef

ground beef

Ground beef can be made from any cut of beef, though commonly the chuck steak and round steak are used. Chuck steak has a good meat to fat ratio, creating a savory and succulent burger or meatball. Ground beef is a reddish color and formed into thick "strands" from the meat grinder, with a soft and very pliable texture. Ground beef should be cooked before consuming.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

tomato paste

tomato paste

Tomato paste is a made by cooking tomatoes down, straining them and then continuing to let them cook until they have been reduced to a thick, dark red paste. This paste is tart and sweet with very little moisture due to the reduction of juices which creates an intensified and rich tomato flavor. Tomato paste is used in sauces and many Italian dishes.

red hot pepper paste

red hot pepper paste

Red hot pepper paste, also called gochujang is a Korean condiment and commonly used in sauces, soups and marinades, it can also be found as a side sauce for bibimbap. It is made primarily from hot chili peppers which lends an intense heat to this salty and spicy paste. The color of the paste is deep bright red.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Beef Stew Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozBeef Stew
Amount Per Serving% Daily Value
Calories79kcal4%
Fats
7g
9%
Sat. fats
3g
14%
Mono. Fats
4g
9%
Trans fatsN/A
Carbs1g0%
Sugars0g0%
FiberN/A
Proteins3g4%
Cholesterol16mg5%
Sodium26mg1%

Healthy Level

Unhealthy Level

Buy Beef Stew From 

Amazon Image

DINTY MOORE Beef Stew, 15 oz (12 Pack), Fully Cooked & Ready-To-Eat with Fresh Potatoes & Carrots, Gluten-Free, 10g Protein, No Preservatives, Perfect for Noodles, Biscuits & Hot Pies

$3294

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DINTY MOORE Beef Stew with Fresh Potatoes & Carrots 20 Ounce (Pack of 12)

$4248

Amazon Image

Dinty Moore Beef Stew, 9-Ounce Packages (Pack of 6)

$1734

Amazon Image

DINTY MOORE Beef Stew, 25% Less Sodium, 15 oz. can (12-pack)

$3288

Amazon Image

DINTY MOORE Beef Stew With Potatoes & Carrots, 20 Oz Can

$495

Amazon Image

Armour Star Classic Homestyle Beef Stew, Canned Food, 12 - 20 OZ Cans

$4195

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Beef Stew?

1 oz of Beef Stew contains 3 g of protein.

How many carbs are in Beef Stew?

1 oz of Beef Stew contains 1 g of carbs.

How much fat is in Beef Stew?

1 oz of Beef Stew contains 7 g of fat.

How much sugar is in Beef Stew?

1 oz of Beef Stew contains 5 g of sugar.

How many calories are in 1 oz of Beef Stew?

There are 79 calories in 1 oz of Beef Stew.

How many calories are in 1 pound of Beef Stew?

There are 1270 calories in 1 pound of Beef Stew.

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