What is Beef Milanese? Nutritional Facts, Calories & Taste

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Beef Milanese

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Beef Milanese

Stock Image | Beef Milanese

What is Beef Milanese?

Beef Milanese is a dish that originated in Milan, Italy. It typically consists of thin slices of beef pounded, breaded, and pan-fried until crispy and golden brown. The beef is often served with side dishes, such as arugula salad, lemon wedges, and roasted potatoes. Beef Milanese is a popular dish in Italian cuisine known for its flavorful and crispy texture. It can be made with different cuts of beef, such as sirloin or flank steak, and is often seasoned with herbs and spices to enhance the flavor.

What does Beef Milanese Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

tenderloin steak

tenderloin steak

Tenderloin steak is a cut of meat from cattle and comes from the side of the animal towards the back, called the loin. It is a tender piece of meat and very lean and little fat. It is often served in a round and very fat slice. The flavor is meaty, umami and juicy. Tenderloin can be cooked many ways and is often pan cooked or grilled.

breadcrumbs

breadcrumbs

Breadcrumbs are made from dry bread. The bread is crumbled, dehydrated and ground into a coarse meal. Breadcrumbs are extremely dry, crunchy and have a mild wheat flavor. The are often a light brown or off white in color. Breadcrumbs are used in much of the Western world as a crunchy coating to meats, fish and deep fried croquettes.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Beef Milanese Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozBeef Milanese
Amount Per Serving% Daily Value
Calories66kcal3%
Fats3g4%
Sat. fats1g5%
Mono. Fats
1g
2%
Trans fatsN/A
Carbs4g1%
Sugars0g0%
Fiber0g0%
Proteins5g7%
Cholesterol
26mg
9%
Sodium62mg3%

Healthy Level

Unhealthy Level

Buy Beef Milanese From 

Amazon Image

Grumpy Butcher Large Filet Mignon Steaks (8 oz each, 6 Pack) - Prime Steakhouse Size Beef Tenderloin Center Cut - Gift Package Option Available

$16995

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100% Grass Fed Beef Tenderloin Steaks Filet Mignon 8oz. (4 pack)

$970

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100% Grass-Fed Angus Beef Tenderloin/Fillet Mignon - 2 Pcs of 8 Oz each

$3699

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Fischer Meats, Beef Tenderloin Roast, 3 lb

$920

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Premium Super Trimmed™ Tenderloin Filet Mignon steak Medallions 16 count, 2 oz, Aged up to 28 Days. Tender and Juicy Restaurant-Quality and Cooking Instructions from Kansas City Steaks

$9995

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4 pkgs Tenderloin Filet Mignon Tips, 1 lb each from Kansas City Steaks

$11495

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Beef Milanese?

1 oz of Beef Milanese contains 5 g of protein.

How many carbs are in Beef Milanese?

1 oz of Beef Milanese contains 4 g of carbs.

How much fat is in Beef Milanese?

1 oz of Beef Milanese contains 3 g of fat.

How much sugar is in Beef Milanese?

1 oz of Beef Milanese contains 0 g of sugar.

How many calories are in 1 oz of Beef Milanese?

There are 66 calories in 1 oz of Beef Milanese.

How many calories are in 1 pound of Beef Milanese?

There are 1052 calories in 1 pound of Beef Milanese.

How many calories are in 1 piece of Beef Milanese?

There are 626 calories in 1 piece of Beef Milanese.

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