What is Beef Kebab? Nutritional Facts, Calories & Taste

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Beef Kebab

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Beef Kebab

Stock Image | Beef Kebab

What is Beef Kebab?

Beef kebab is a dish made from skewered cubes of marinated beef, grilled over an open flame or on a grill until tender and charred. The beef is typically marinated in a blend of spices, herbs, and oils to enhance its flavor and tenderize the meat. The skewered beef is then grilled over high heat until the outer layer is caramelized and crispy while the inside remains juicy and tender. Beef kebab is a popular dish in many Middle Eastern, Mediterranean, and South Asian cuisines and is often served with rice, vegetables, or in a pita bread wrap. It can also be served on its own as a main course or appetizer.

What does Beef Kebab Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

beef

beef

Beef refers to any part of meat from the cow. Beef is a popular meat across multiple cuisines and pairs well with a multitude of dishes, often serving as the main ingredient. There are eight main cuts of beef and many more within each section of the animal. Varieties of beef vary depending on the breed of cattle and its diet.

yogurt

yogurt

Yogurt is a bacteria fermented dairy product made from milk. Cow's milk is usually used, but any kind of milk will create yogurt. The bacteria and gentle heat coagulates the milk to create the thick and creamy substance known as yogurt. Yogurt is white and easy to eat with a spoon. Its flavor is gently tart. Yogurt is used for dishes both sweet and savory and is most often eaten as a snack in the US.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

tomato paste

tomato paste

Tomato paste is a made by cooking tomatoes down, straining them and then continuing to let them cook until they have been reduced to a thick, dark red paste. This paste is tart and sweet with very little moisture due to the reduction of juices which creates an intensified and rich tomato flavor. Tomato paste is used in sauces and many Italian dishes.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

paprika

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

onion powder

onion powder

Onion powder is made from the bulb vegetable, onion. Onions are round with a thin, papery skin covering their many layers of juicy and crunchy flesh. This flesh, which is white, yellow or red is made by taking dehydrated onion pieces and then grinding them into an extremely fine powder. The powder is a pale golden/tan color. Onion powder has a flavor that is milder than fresh onions, but highly flavorful in a richer and more concentrated way. It tastes both sweet and mellow, with a spicy edge. Onion powder is used as a seasoning for savory dishes.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

coriander powder

coriander powder

Coriander is the seed of the cilantro plant. These seeds are a warm beige color with a round and slightly oblong body. The seeds are commonly ground into powder and tastes citrusy, warm, and spicy.

Beef Kebab Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozBeef Kebab
Amount Per Serving% Daily Value
Calories39kcal2%
Fats2g3%
Sat. fats1g5%
Mono. Fats
1g
2%
Trans fatsN/A
Carbs1g0%
Sugars0g0%
Fiber0g0%
Proteins5g7%
Cholesterol15mg5%
Sodium99mg4%

Healthy Level

Unhealthy Level

Buy Beef Kebab From 

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Iberia Minced Garlic In Water, 32 Ounce

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Horbäach Odorless Garlic Softgels | 200 Count | Ultra Potent Garlic Extract | Non-GMO & Gluten Free Pills

$999

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Badia Minced Garlic, 8 oz

$699

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Badia Spices inc Spice, Minced Garlic/Oil, 16 Ounce

$70

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Spice World Organic Minced Garlic – Bulk 32oz Garlic Container, USDA Certified Organic Garlic with Non-GMO Ingredients – Ready-to-Use Seasonings for Cooking, Reduce Prep Work and Easily Add Flavor

$1445

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McCormick Minced Garlic, 9 oz

$877

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Beef Kebab?

1 oz of Beef Kebab contains 5 g of protein.

How many carbs are in Beef Kebab?

1 oz of Beef Kebab contains 1 g of carbs.

How much fat is in Beef Kebab?

1 oz of Beef Kebab contains 2 g of fat.

How much sugar is in Beef Kebab?

1 oz of Beef Kebab contains 5 g of sugar.

How many calories are in 1 oz of Beef Kebab?

There are 39 calories in 1 oz of Beef Kebab.

How many calories are in 1 pound of Beef Kebab?

There are 621 calories in 1 pound of Beef Kebab.

How many calories are in 5 oz of Beef Kebab?

There are 195 calories in 5 oz of Beef Kebab.

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