What is Yogurt? Nutritional Facts, Calories & Taste

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Yogurt

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What is Yogurt?

Yogurt is a bacteria fermented dairy product made from milk. Cow's milk is usually used, but any kind of milk will create yogurt. The bacteria and gentle heat coagulates the milk to create the thick and creamy substance known as yogurt. Yogurt is white and easy to eat with a spoon. Its flavor is gently tart. Yogurt is used for dishes both sweet and savory and is most often eaten as a snack in the US.

What does Yogurt Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

yogurt culture

Yogurt culture is composed of healthy bacteria. They eat the lactose in the milk; the primary ingredient of yogurt, thereby converting it to lactic acid. Yogurt culture assists in the process of making yogurt thick in texture and tangy in flavor. The culture usually comes in powder form and is white. Yogurt culture is not meant to be consumed directly, but added to milk to make yogurt.

Yogurt Nutritional Facts and Calories

Serving Size: 1 Container (6oz)170g

Container (6oz) Yogurt

	Amount Per Serving	% Daily Value
Calories	104kcal	5%
Fats	5g	6%
Sat. fats	3g	14%
Mono. Fats	2g	5%
Trans fats	0g	0%
Carbs	9g	3%
Sugars	9g	18%
Fiber	0g	0%
Proteins	5g	7%
Cholesterol	22mg	7%
Sodium	78mg	3%

Healthy Level

Unhealthy Level

Buy Yogurt From

Yogourmet Yogurt Starter (16 Pack) - Make Yogurt at Home - Starter Culture - All Natural, Gluten Free, Kosher, Halal - 3 g Sachets

^$13⁹⁹

Yogourmet Yogurt Starter (16 Pack Bulk Version) - Make Yogurt at Home - Starter Culture - All Natural, Gluten Free, Kosher, Halal - 3 g Sachets

^$12⁹⁹

Cultures for Health Greek Yogurt Starter Culture | 2 Packets Dehydrated Heirloom Style DIY Probiotic Yogurt | Delicious for Smoothies, Granola and Berries, Tzatziki, Soup, & Other Healthy Snacks

^$14⁹⁹

Euro Cuisine RI1020 All Natural Yogurt Culture Starter – Perfect for Dairy Free, Whole Milk, Protein Yogurt – Probiotic Yogurt Pouches for Smooth, Creamy Homemade Yogurt

^$23⁹⁵

Yogurt Starter Cultures - Pack of 12 Freeze-dried Culture Sachets for Authentic Bulgarian Yogurt (12)

^$20⁹⁵

Cultures for Health Traditional Yogurt Starter Culture | 4 Packets Direct-Set Thermophilic Starter | Make Up To 12 Cups Thick, Tangy Probiotic Yogurt | Powdered Live Active Cultures for Yogurt Making

^$14⁹⁹

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Ingredients That Contain Yogurt

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Yogurt?

1 Container (6oz) of Yogurt contains 5 g of protein.

How many carbs are in Yogurt?

1 Container (6oz) of Yogurt contains 9 g of carbs.

How much fat is in Yogurt?

1 Container (6oz) of Yogurt contains 5 g of fat.

How much sugar is in Yogurt?

1 Container (6oz) of Yogurt contains 1 g of sugar.

How many calories are in 1 Container (6oz) of Yogurt?

There are 104 calories in 1 Container (6oz) of Yogurt.

How many calories are in 1 Container (8 oz) of Yogurt?

There are 138 calories in 1 Container (8 oz) of Yogurt.

How many calories are in 1 Cup (8 fl oz) of Yogurt?

There are 149 calories in 1 Cup (8 fl oz) of Yogurt.

How many calories are in 1 Tablespoon of Yogurt?

There are 9 calories in 1 Tablespoon of Yogurt.

How many calories are in 1 Teaspoon of Yogurt?

There are 3 calories in 1 Teaspoon of Yogurt.

How many calories are in 1 oz of Yogurt?

There are 17 calories in 1 oz of Yogurt.

How many calories are in 1 pound of Yogurt?

There are 277 calories in 1 pound of Yogurt.