What is Yogurt Sauce? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Yogurt Sauce

View All Ingredients

Stock Image | Yogurt Sauce

What is Yogurt Sauce?

Yogurt sauce, also called tzatziki sauce is found most frequently in Greek and Turkish cuisines. It is a condiment made from plain yogurt that has been mixed with finely diced cucumbers, lemon juice and spices. It is white and thick, with a smooth and very creamy consistency and the refreshing crunch of cucumber. The flavor is tart, salty and garlicky. It is served with gyros and as a topping and dipping sauce.

What does Yogurt Sauce Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

yogurt

Yogurt is a bacteria fermented dairy product made from milk. Cow's milk is usually used, but any kind of milk will create yogurt. The bacteria and gentle heat coagulates the milk to create the thick and creamy substance known as yogurt. Yogurt is white and easy to eat with a spoon. Its flavor is gently tart. Yogurt is used for dishes both sweet and savory and is most often eaten as a snack in the US.

cucumber

The cucumber is a vine-growing vegetable with a shiny, smooth green skin and a long round body. Cucumbers vary in size depending on when they were picked and the variety of the vegetable. They can be a few inches, or over a foot long and are wide like a zucchini. Though smooth, they skin may be ridged, or have sparse and tiny rough spots. The flesh is a pale white green with a soft yet firm and crunchy texture that is full of water. Seeds run down the middle of the cucumber. This vegetable has a refreshing and mildly green and watery taste. Cucumbers are best eaten raw.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Yogurt Sauce Nutritional Facts and Calories

Serving Size: 1 fl oz30g

	Amount Per Serving	% Daily Value
Calories	17kcal	1%
Fats	1g	1%
Sat. fats	1g	5%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	2g	1%
Sugars	N/A
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	3mg	1%
Sodium	183mg	8%

Healthy Level

Unhealthy Level

Buy Yogurt Sauce From

Sugar Free YOGURT Dressing Zero Calories, Sugar-Free, Gluten-Free, Non-GMO Yogurt Sauce 10.6 Fl Oz - Vegan and Keto Friendly - ServiVita

^$11⁹⁸

Nimiano Tzatziki Dip Seasoning | Traditional Greek Flavor | In-House Blended | Great for Yogurt, Dips and Salads | 5 OZ

^$9⁹⁸

Sir Kensington's Everything Sauce, Garlic, Dressing, Dip and Drizzle, Keto Diet & Paleo Diet Certified, Dairy Free, Gluten Free, Non- GMO Project Verified, Shelf-Stable, 8.3 oz

^$7¹⁶

Sir Kensington's Everything Sauce Chile Lime Crema Dressing Dip and Drizzle Keto Diet & Paleo Diet Certified Dairy Free Gluten Free Non- GMO Project Verified Shelf-Stable 8.3 oz

^$7¹⁶

Salted Caramel Syrup Naturally Sweetened Zero Calories Zero Sugar from Jordan Skinny + Mini Stainless Sauce Cup - Good for Coffees, Lattes, Cappuccinos, Protein Shakes, Yogurt, Baking

^$14⁹⁹

Baraka Unsalted Tahini Sesame Paste 100% All Natural, No Preservatives, No Salt Added | Perfect for Hummus, Middle Eastern Dips, Creamy Sauces, Mediterranean Yogurt Dressings | 16 oz (Pack of 1)

^$9⁵⁰

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Yogurt Sauce?

1 fl oz of Yogurt Sauce contains 1 g of protein.

How many carbs are in Yogurt Sauce?

1 fl oz of Yogurt Sauce contains 2 g of carbs.

How much fat is in Yogurt Sauce?

1 fl oz of Yogurt Sauce contains 1 g of fat.

How many calories are in 1 fl oz of Yogurt Sauce?

There are 17 calories in 1 fl oz of Yogurt Sauce.