What is Whole Wheat Flat Bread? Nutritional Facts, Calories & Taste

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Whole Wheat Flat Bread

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What is Whole Wheat Flat Bread?

Whole wheat flat bread is unleavened using no yeast. The bread is formed into a round or oblong shape and oven baked until tender and golden. Whole wheat gives a heartier flavor and texture to the bread and has a mild nutty taste. The flat bread has many uses including as a side and sandwich wrap.

What does Whole Wheat Flat Bread Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Whole Wheat Flat Bread Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	73kcal	4%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	14g	5%
Sugars	1g	2%
Fiber	2g	7%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	131mg	6%

Healthy Level

Unhealthy Level

Buy Whole Wheat Flat Bread From

Toufayan Whole Wheat Flatbread | Vegan | Cholesterol Free | Kosher (3 Pack, 15 Flatbreads Total)

^$26⁷³

Kontos Bakery, Whole Wheat Smart Pockets Pita Bread, Low Sodium, Low Calorie, Naturally Vegan, Cholesterol Free ( 28oz, 10 Pita Breads Total)

^$17³⁹

ARA-Z Stone Lavash Whole Wheat Flat Bread 4 Packs of 6 (24 total) Fat Free. Cholesterol Free, GMO Free, Kosher

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Back to Nature Multigrain Flax Seeded Flatbread Crackers - Dairy Free, Non-GMO, Made with Wheat Flour & Whole Grains, Delicious & Quality Snacks, 5.5 Ounce

^$2⁶⁹

Snacktery Whole Wheat Flatbread Crackers - All Natural Fat Free Crackers in 8 Stay-Fresh Packs - Thin & Crispy Whole Grain Crackers for Cheese, Spreads, Dips - 7 oz

^$7⁹⁹

ActivFit Sprouted Super Grain Ultra Thin Pizza Crust, 12" (3 Pack)

^$9³⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Flat Bread?

1 oz of Whole Wheat Flat Bread contains 3 g of protein.

How many carbs are in Whole Wheat Flat Bread?

1 oz of Whole Wheat Flat Bread contains 14 g of carbs.

How much fat is in Whole Wheat Flat Bread?

1 oz of Whole Wheat Flat Bread contains 1 g of fat.

How much sugar is in Whole Wheat Flat Bread?

1 oz of Whole Wheat Flat Bread contains 2 g of sugar.

How many calories are in 1 oz of Whole Wheat Flat Bread?

There are 73 calories in 1 oz of Whole Wheat Flat Bread.

How many calories are in 1 pound of Whole Wheat Flat Bread?

There are 1166 calories in 1 pound of Whole Wheat Flat Bread.

How many calories are in 1 Serving of Whole Wheat Flat Bread?

There are 154 calories in 1 Serving of Whole Wheat Flat Bread.