What is Whole Wheat Bread? Nutritional Facts, Calories & Taste

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Whole Wheat Bread

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Whole Wheat Bread

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What is Whole Wheat Bread?

Whole wheat bread is a type of yeast leavened bread made from a dough using whole wheat flour. The whole wheat flour creates a sturdier loaf and a greater flavor that is nutty and gently salty. Whole wheat bread is shaped into a domed oblong or rectangle and can be sliced for sandwiches, toast and other food uses. The texture is soft, yet slightly firm and has a dense and airy crumb. The aroma is warm and sweet.

What does Whole Wheat Bread Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

whole wheat flour

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

honey

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

yeast

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Whole Wheat Bread Nutritional Facts and Calories

Serving Size: 1 Slice32g

SliceWhole Wheat Bread
Amount Per Serving% Daily Value
Calories81kcal4%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs14g5%
Sugars1g2%
Fiber
2g
7%
Proteins4g5%
Cholesterol0mg0%
Sodium146mg6%

Healthy Level

Unhealthy Level

Buy Whole Wheat Bread From 

Amazon Image

Gold Medal Premium Quality All Natural Whole Wheat Flour For Baking, 5 lb

$612

Amazon Image

Gold Medal All Purpose Flour, 5 lb

$398

Amazon Image

King Arthur Flour, Organic All Purpose Flour, 32 oz

$469

Amazon Image

Bob's Red Mill Whole Wheat Flour, 80 Oz

$625

Amazon Image

Soft White Whole Wheat Flour | 3 LBS | All Purpose Flour | Non-GMO | 100% Non-Irradiated | Kosher | USA Grown | Field Traced | Resealable Kraft Bag

$1495

Amazon Image

King Arthur, Keto Wheat Flour Blend, Non-GMO Project Verified, 1-to-1 Substitute for All- Purpose Flour, 16 Ounces

$888

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Bread?

1 Slice of Whole Wheat Bread contains 4 g of protein.

How many carbs are in Whole Wheat Bread?

1 Slice of Whole Wheat Bread contains 14 g of carbs.

How much fat is in Whole Wheat Bread?

1 Slice of Whole Wheat Bread contains 1 g of fat.

How much sugar is in Whole Wheat Bread?

1 Slice of Whole Wheat Bread contains 2 g of sugar.

How many calories are in 1 Slice of Whole Wheat Bread?

There are 81 calories in 1 Slice of Whole Wheat Bread.

How many calories are in 1 oz of Whole Wheat Bread?

There are 71 calories in 1 oz of Whole Wheat Bread.

How many calories are in 1 pound of Whole Wheat Bread?

There are 1143 calories in 1 pound of Whole Wheat Bread.

How many calories are in 1 Serving of Whole Wheat Bread?

There are 126 calories in 1 Serving of Whole Wheat Bread.

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