What is Whole Wheat Bagel? Nutritional Facts, Calories & Taste

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Whole Wheat Bagel

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Whole Wheat Bagel

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What is Whole Wheat Bagel?

Bagels are a yeast leavened bread made from wheat dough and formed into a fat ring shape. They look much like a doughnut and are slightly larger. Their texture is like a chewy bread with a mild taste and a light brown or tan color. The flavor is nutty, mild and slightly salty. They are eaten as is, or sliced and served with a spread or toppings.

What does Whole Wheat Bagel Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

whole wheat flour

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

honey

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

vital wheat gluten

vital wheat gluten

Vital wheat gluten is a protein found in wheat grains. It looks like regular flour and has a white or cream color, with a fine texture. This flour is made by soaking and then removing all but the gluten proteins in the flour. It can be used in some baked goods to improve the elasticity and is most commonly used to make seitan, a vegetarian meat imitation.

yeast

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Whole Wheat Bagel Nutritional Facts and Calories

Serving Size: 1 Serving43g

ServingWhole Wheat Bagel
Amount Per Serving% Daily Value
Calories110kcal6%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs24g8%
Sugars4g8%
Fiber
2g
7%
Proteins4g5%
Cholesterol0mg0%
Sodium160mg7%

Healthy Level

Unhealthy Level

Buy Whole Wheat Bagel From 

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Toufayan Whole Wheat Pre-Sliced Bagels | 12g Protein (2 Pack, 12 Bagels Total)

$2499

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Generic Dempster’s 100% Whole Wheat Bagels, 6 Bagels, 450g/15.9 oz (Shipped from Canada)

$1788

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Just Bagels Sliced Whole Wheat Bagel, 4 Ounce - 48 per case.

$850

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Dave's Killer Bread Organic Everything Bagels - 16.75 oz Bag

$1489

Amazon Image

O'Doughs Thins - Sprouted Whole Grain Flax Bagels 10.6oz | Presliced | Good Source of Fibre, Cholesterol Free, Trans Fat Free | Pack of 3 |

$300

Amazon Image

Pinnacle Foods Lenders 100 Percent Original Whole Wheat Bagel, 2 Ounce - 72 per case.

$9660

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Bagel?

1 Serving of Whole Wheat Bagel contains 4 g of protein.

How many carbs are in Whole Wheat Bagel?

1 Serving of Whole Wheat Bagel contains 24 g of carbs.

How much fat is in Whole Wheat Bagel?

1 Serving of Whole Wheat Bagel contains 0 g of fat.

How much sugar is in Whole Wheat Bagel?

1 Serving of Whole Wheat Bagel contains 4 g of sugar.

How many calories are in 1 Serving of Whole Wheat Bagel?

There are 110 calories in 1 Serving of Whole Wheat Bagel.

How many calories are in 1 oz of Whole Wheat Bagel?

There are 72 calories in 1 oz of Whole Wheat Bagel.

How many calories are in 1 pound of Whole Wheat Bagel?

There are 1157 calories in 1 pound of Whole Wheat Bagel.

How many calories are in 1 bagel of Whole Wheat Bagel?

There are 250 calories in 1 bagel of Whole Wheat Bagel.

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