What is Vital Wheat Gluten? Nutritional Facts & Calories

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Vital Wheat Gluten

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What is Vital Wheat Gluten?

Vital wheat gluten is a protein found in wheat grains. It looks like regular flour and has a white or cream color, with a fine texture. This flour is made by soaking and then removing all but the gluten proteins in the flour. It can be used in some baked goods to improve the elasticity and is most commonly used to make seitan, a vegetarian meat imitation.

Ingredients

vital wheat gluten

Vital Wheat Gluten Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	105kcal	5%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	4g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	21g	28%
Cholesterol	0mg	0%
Sodium	8mg	0%

Healthy Level

Unhealthy Level

Buy Vital Wheat Gluten From

Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb

^$24⁹⁹

Kate Naturals Vital Wheat Gluten for Bread Making, Baking Additive & Seitan. Compatible with Bread Machine (12oz, High Protein Flour)

^$11⁹⁹

Bob's Red Mill Vital Wheat Gluten Flour, 20 Ounce

^$11⁸⁸

Naturtonix Premium Vital Wheat Gluten, For Bread Making, Baking & Seitan, High Protein, Non-GMO, Vegan Friendly, Certified Kosher, 4 Pound

^$23⁹⁵

Vital Wheat Gluten By Medley Hills Farm 1.5 lbs. in Reusable Container - High in Protein - Vegan - Non GMO - Keto Friendly - Make Seitan - Great Vital Wheat Gluten for Bread Making

^$14³⁹

It's Just - Vital Wheat Gluten Flour, High Protein, Make Seitan, Low Carb Bread, 20oz

^$11⁹⁹

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Ingredients That Contain Vital Wheat Gluten

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vital Wheat Gluten?

1 oz of Vital Wheat Gluten contains 21 g of protein.

How many carbs are in Vital Wheat Gluten?

1 oz of Vital Wheat Gluten contains 4 g of carbs.

How much fat is in Vital Wheat Gluten?

1 oz of Vital Wheat Gluten contains 1 g of fat.

How much sugar is in Vital Wheat Gluten?

1 oz of Vital Wheat Gluten contains 0 g of sugar.

How many calories are in 1 oz of Vital Wheat Gluten?

There are 105 calories in 1 oz of Vital Wheat Gluten.

How many calories are in 1 pound of Vital Wheat Gluten?

There are 1678 calories in 1 pound of Vital Wheat Gluten.

How many calories are in 1 Cup of Vital Wheat Gluten?

There are 444 calories in 1 Cup of Vital Wheat Gluten.