What is White Bean Pesto? Nutritional Facts, Calories & Taste

Browse over 2,639 food related listings.

Food DirectoryIngredientswhite bean pesto

White Bean Pesto

View All Ingredients

Stock Image | White Bean Pesto

What is White Bean Pesto?

White bean pesto is a condiment for pasta, sandwiches, wraps, seafood, and a variety of savory dishes. The pesto is light green, thick and full of the flavor of basil, with a touch of garlic and lemon mellowed out by the gentle nutty flavor of white beans.

What does White Bean Pesto Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

white beans

Dried white beans such as navy or cannellini beans are soaked overnight, drained, and then simmered in salted water or broth until tender. They have a soft texture and an earthy, nutty flavor. They can be used in soups and stews or as a side dish dressed with herbs and olive oil.

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

baby spinach

Baby Spinach is spinach plants that are picked before reaching full size. The leaves are tender and have a mild, sweet flavor, while the attached stems have a bitter note. Baby spinach is best eaten raw in salads, where the small leaves can be left whole.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

White Bean Pesto Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	44kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	6g	2%
Sugars	0g	0%
Fiber	2g	7%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	114mg	5%

Healthy Level

Unhealthy Level

Buy White Bean Pesto From

Rustichella D' Abruzzo Pesto Alla Genovese Sauce, 4.6 Fluid Ounce

^$7⁹⁹

SHARDOR Adjustable Coffee Grinder Electric, Herb Grinder, Spice Grinder, Coffee Bean Grinder, Espresso Grinder with Removable Stainless Steel Wet and Dry Bowl, White, Upgraded 2.0

^$35⁹⁹

Easy Beans: Simple, Satisfying Recipes That Are Good for You, Your Wallet, and the Planet

^$15⁹⁵

The Only Bean - Organic Black Bean Fettuccine Pasta - High Protein, Keto Friendly, Gluten-Free, Vegan, Non-GMO, Kosher, Low Carb, Plant-Based Bean Noodles - 8 oz (1 Pack)

^$7⁹⁹

The Only Bean - Soy, Black Bean, and Edamame Spaghetti & Fettuccine - Gluten Free Pasta, Keto Low Carb Pasta Noodles, Protein Pasta, Organic Healthy Noodles, Vegan Pasta - 8 oz (6 Pack) (Variety Pack)

^$28⁹⁹

The Only Bean - Organic Black Bean Fettuccine Pasta - High Protein, Keto Friendly, Gluten-Free, Vegan, Non-GMO, Kosher, Low Carb, Plant-Based Bean Noodles - 8 oz (6 Pack)

^$28⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in White Bean Pesto?

1 oz of White Bean Pesto contains 3 g of protein.

How many carbs are in White Bean Pesto?

1 oz of White Bean Pesto contains 6 g of carbs.

How much fat is in White Bean Pesto?

1 oz of White Bean Pesto contains 1 g of fat.

How much sugar is in White Bean Pesto?

1 oz of White Bean Pesto contains 0 g of sugar.

How many calories are in 1 oz of White Bean Pesto?

There are 44 calories in 1 oz of White Bean Pesto.

How many calories are in 1 pound of White Bean Pesto?

There are 708 calories in 1 pound of White Bean Pesto.