What is Thai Spicy Green Sauce? Nutritional Facts, Calories & Taste

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Thai Spicy Green Sauce

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Thai Spicy Green Sauce

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What is Thai Spicy Green Sauce?

Thai spicy green sauce is a mildly creamy sauce with a flavor that is spicy, bright and umami. It is made from coconut milk, fish sauce, green chilies, lemongrass and a variety of spices, herbs and seasonings. The sauce is green with a medium viscosity. It is used in savory Thai dishes.

What does Thai Spicy Green Sauce Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

coconut milk

coconut milk

Canned coconut milk is coconut water and coconut fat that have been canned. Light coconut milk is slightly thick, though still very fluid and is white with a creamy smooth texture. Full fat coconut milk is often separated with clear coconut water on the bottom of the can and a dense layer of creamy white coconut fat on top. These products are used in curries and desserts most commonly.

green chili pepper

green chili pepper

The green chili pepper is a spicy vegetable by culinary standards, but botanically it's a fruit. Green chili peppers have thin, green bodies with a tapered bottom. They are 2-3 inches in length with a one inch diameter. Their skin is a medium shade of green and is shiny and very thin. The flesh of the pepper is thin too and contains hot seeds in its center. It is an extra hot chili with a wonderful flavor and used in many dishes to add heat.

fish sauce

fish sauce

Fish sauce is a clear and thin liquid with a color that is light or medium brown and made from anchovies. It is used in many East Asian dishes to add a marine-like umami quality. The flavor is salty, fishy and fermented. A little bit goes a long way and can make or break a dish, depending on the amount used. Just enough fish sauce brightens every flavor in the dish, while too much is overpowering.

lemongrass

lemongrass

Lemongrass is an herb used in food and drink as a flavoring and is not generally consumed as a food item, due to its tougher texture. Lemongrass grows 3-5 feet tall and is sturdy and fibrous with white bottoms and pale green tops and looks like a very thick grass, which it is. In food preparation it is usually infused into hot water, or cut into small pieces and added to the cooking process to impart flavor. The taste is bright, citrusy and has a mint quality.

shallots

shallots

Shallot are a type of onion with a milder flavor than the large bulb varieties. Shallots are small onions in a lumpy oblong shape. They have a papery dry, brown skin that protects the ringed layers of the onions flesh. These layers are white with hints of purple and are juicy and crunchy. The shallot has a sweet and gently sharp taste that once cooked lends a silky and savory sweetness to a dish.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

basil fresh

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

brown sugar

brown sugar

Brown sugar comes from the sugar cane or sugar beet. It is less refined than white sugar, but a refined sugar nonetheless. Brown sugar varies in color from light brown to dark brown. Light brown sugar has a milder flavor and lower moisture content, than stronger tasting brown sugar. The taste is mildly like molasses and very sweet. The sugar comes in fine granules that clump together. Brown sugar is used in baked goods for its sweet flavor and ability to make cookies soft. It is also used in many savory dishes to balance flavors.

white pepper

white pepper

White pepper is derived from black pepper. Black pepper has a black outer skin and this skin is removed before or after the peppercorn has dried. White peppercorns are small, round and the size of a large pinhead. The flavor is spicy, sharper and fruity, but less complex than black pepper. It is used ground or whole to flavor various dishes.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

coriander powder

coriander powder

Coriander is the seed of the cilantro plant. These seeds are a warm beige color with a round and slightly oblong body. The seeds are commonly ground into powder and tastes citrusy, warm, and spicy.

Thai Spicy Green Sauce Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozThai Spicy Green Sauce
Amount Per Serving% Daily Value
Calories36kcal2%
Fats3g4%
Sat. fats
3g
14%
Mono. FatsN/A
Trans fatsN/A
Carbs2g1%
SugarsN/A
FiberN/A
Proteins1g1%
Cholesterol0mg0%
Sodium
214mg
9%

Healthy Level

Unhealthy Level

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Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch (Case of 6)

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Mae Ploy Green Curry Paste, Authentic Thai Green Curry Paste for Thai Curries & Other Dishes, Aromatic Blend of Herbs, Spices & Shrimp Paste, (14oz Tub) (25469)

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Thai Spicy Green Sauce?

1 oz of Thai Spicy Green Sauce contains 1 g of protein.

How many carbs are in Thai Spicy Green Sauce?

1 oz of Thai Spicy Green Sauce contains 2 g of carbs.

How much fat is in Thai Spicy Green Sauce?

1 oz of Thai Spicy Green Sauce contains 3 g of fat.

How many calories are in 1 oz of Thai Spicy Green Sauce?

There are 36 calories in 1 oz of Thai Spicy Green Sauce.

How many calories are in 1 pound of Thai Spicy Green Sauce?

There are 572 calories in 1 pound of Thai Spicy Green Sauce.

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