What is Fish Sauce? Nutritional Facts, Calories & Taste

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Fish Sauce

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What is Fish Sauce?

Fish sauce is a clear and thin liquid with a color that is light or medium brown and made from anchovies. It is used in many East Asian dishes to add a marine-like umami quality. The flavor is salty, fishy and fermented. A little bit goes a long way and can make or break a dish, depending on the amount used. Just enough fish sauce brightens every flavor in the dish, while too much is overpowering.

What does Fish Sauce Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

anchovy

Anchovies are a classification of small, oily salt-water fish of the Engraulidae family. Variations of this fish are used around the world. A common method for preserving anchovies is to gut them and brine them, then pack them in oil to be sold. Vinegar is another method used for preserving anchovies. Though less common, these little fish are also prepared raw with no preserving and have a much milder fishy taste, yet pack a ton of flavor.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Fish Sauce Nutritional Facts and Calories

Serving Size: 2 Tablespoon36g

2 Tablespoon Fish Sauce

	Amount Per Serving	% Daily Value
Calories	13kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	1g	0%
Sugars	1g	2%
Fiber	0g	0%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	2826mg	123%

Healthy Level

Unhealthy Level

Buy Fish Sauce From

Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredients in Vietnam | Keto, Paleo & Whole 30 | Gluten and Sugar free | 17 fl oz

^$13⁹⁵

Lucky Brand Thai Fish Sauce (1)

^$6⁶⁰

Three Crabs Brand Fish Sauce, 24-Ounce Bottle

^$14²⁹

Thai Kitchen Premium Fish Sauce, 23.66 fl oz - One 23.66 Fluid Ounce Bottle of Fish Sauce Crafted for Dressings and Marinades for a Sweet, Tangy and Spicy Flavor

^$11⁴⁰

Red Boat Fish Sauce, Phamily Reserve | Premium 50°N fish sauce sustainably made with just two ingredients in Vietnam | Higher Protein For Exceptional Flavor | Gluten and sugar free, no preservatives | 8.45 fl oz.

^$14⁹⁵

Thai Fish Sauce - 24 oz

^$9⁴⁵

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Ingredients That Contain Fish Sauce

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fish Sauce?

2 Tablespoon of Fish Sauce contains 2 g of protein.

How many carbs are in Fish Sauce?

2 Tablespoon of Fish Sauce contains 1 g of carbs.

How much fat is in Fish Sauce?

2 Tablespoon of Fish Sauce contains 0 g of fat.

How much sugar is in Fish Sauce?

2 Tablespoon of Fish Sauce contains 18 g of sugar.

How many calories are in 2 Tablespoon of Fish Sauce?

There are 13 calories in 2 Tablespoon of Fish Sauce.

How many calories are in 1 Tablespoon of Fish Sauce?

There are 6 calories in 1 Tablespoon of Fish Sauce.

How many calories are in 1 Cup of Fish Sauce?

There are 90 calories in 1 Cup of Fish Sauce.

How many calories are in 1 oz of Fish Sauce?

There are 10 calories in 1 oz of Fish Sauce.

How many calories are in 1 pound of Fish Sauce?

There are 159 calories in 1 pound of Fish Sauce.