What is Coconut Milk? Nutritional Facts, Calories & Taste

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Coconut Milk

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Stock Image | Coconut Milk

What is Coconut Milk?

Canned coconut milk is coconut water and coconut fat that have been canned. Light coconut milk is slightly thick, though still very fluid and is white with a creamy smooth texture. Full fat coconut milk is often separated with clear coconut water on the bottom of the can and a dense layer of creamy white coconut fat on top. These products are used in curries and desserts most commonly.

What does Coconut Milk Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

coconut milk

Coconut Milk Nutritional Facts and Calories

Serving Size: 1 1/2 cup113g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	223kcal	11%
Fats	24g	31%
Sat. fats	21g	95%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	3g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	15mg	1%

Healthy Level

Unhealthy Level

Buy Coconut Milk From

Vita Coco Original Organic Coconut Milk, Plant Based, Dairy Free Milk Alternative - Gluten Free, Soy Free, and Unsweetened, No Added Sugar - Perfect Add to Cereal, Smoothies, Desserts - 33.8 Ounce (Pack of 6)

^$20⁹⁴

Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)

^$34⁹⁵

Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)

^$13⁹⁶

Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)

^$43¹⁵

Simply Asia Unsweetened Coconut Milk, 13.66 fl oz - One 13.66 Ounce Can of Unsweetened Coconut Milk, Gluten and Dairy Free, Perfect Alternative for Cooking, Baking and Beverages

^$1⁴³

Goya Foods Coconut Milk, 13.5 Ounce (Pack of 6)

^$13⁷⁴

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Ingredients That Contain Coconut Milk

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coconut Milk?

1 1/2 cup of Coconut Milk contains 2 g of protein.

How many carbs are in Coconut Milk?

1 1/2 cup of Coconut Milk contains 3 g of carbs.

How much fat is in Coconut Milk?

1 1/2 cup of Coconut Milk contains 24 g of fat.

How much sugar is in Coconut Milk?

1 1/2 cup of Coconut Milk contains 0 g of sugar.

How many calories are in 1 1/2 cup of Coconut Milk?

There are 223 calories in 1 1/2 cup of Coconut Milk.

How many calories are in 1 Cup of Coconut Milk?

There are 445 calories in 1 Cup of Coconut Milk.

How many calories are in 1 Tablespoon of Coconut Milk?

There are 30 calories in 1 Tablespoon of Coconut Milk.

How many calories are in 1 fl oz of Coconut Milk?

There are 59 calories in 1 fl oz of Coconut Milk.

How many calories are in 1 Can of Coconut Milk?

There are 762 calories in 1 Can of Coconut Milk.