What is Spicy Chicken Salad? Nutritional Facts, Calories & Taste

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Spicy Chicken Salad

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Spicy Chicken Salad

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What is Spicy Chicken Salad?

Diced or shredded cooked chicken breast combined with finely-chopped celery, onion, and red and green bell peppers, and mixed with mayonnaise and seasonings such as cayenne. Spicy chicken salad has a slightly chunky texture and a rich, spicy flavor. It can be served on bread or lettuce.

What does Spicy Chicken Salad Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

grilled chicken

grilled chicken

Grilled chicken can be cooked using any part of the bird, including the breast, legs, thighs and wings. The whole bird can be grilled too, though by restaurant standards it is common to grill it in pieces and not as one, mainly for the sake of time. Grilling chicken involves cooking the chicken on a rack over piping hot coals. This creates a lean, flavorful and sometimes slightly smoky tasting piece of poultry. This methods allows the fat to drip rather than pool under the meat. The chicken is often tender and has brown grill marks, which adds an extra layer of umami flavor with a crisped texture. Grilled chicken can be served as is, or an a salad, sandwich or any other variety of dishes.

mayonnaise

mayonnaise

Mayonnaise is a cream colored condiment and thick sauce, or spread. Mayonnaise is made by slowly adding oil to a mixture of raw egg, vinegar and seasonings, until it thickens. This is done by continuously whisking. The flavor is mild, tangy and a bit salty with a comforting quality from the creamy texture. Mayonnaise is a multi-use ingredient for sauces, cold meat salads, sandwiches and more.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

red onion

red onion

The red onion is a type of onion and a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. The onion is usually round and has a thin dry skin around its juicy layers. The skin is a purple/red tone as is the flesh. The body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

red bell pepper

red bell pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

yellow bell pepper

yellow bell pepper

The yellow bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be removed before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

Spicy Chicken Salad Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozSpicy Chicken Salad
Amount Per Serving% Daily Value
Calories66kcal3%
Fats
6g
8%
Sat. fats1g5%
Mono. FatsN/A
Trans fatsN/A
Carbs1g0%
SugarsN/A
Fiber0g0%
Proteins3g4%
Cholesterol14mg5%
Sodium57mg2%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Spicy Chicken Salad?

1 oz of Spicy Chicken Salad contains 3 g of protein.

How many carbs are in Spicy Chicken Salad?

1 oz of Spicy Chicken Salad contains 1 g of carbs.

How much fat is in Spicy Chicken Salad?

1 oz of Spicy Chicken Salad contains 6 g of fat.

How many calories are in 1 oz of Spicy Chicken Salad?

There are 66 calories in 1 oz of Spicy Chicken Salad.

How many calories are in 1 pound of Spicy Chicken Salad?

There are 1061 calories in 1 pound of Spicy Chicken Salad.

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