What is Mayonnaise? Nutritional Facts, Calories & Taste

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Mayonnaise

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Mayonnaise

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What is Mayonnaise?

Mayonnaise is a cream colored condiment and thick sauce, or spread. Mayonnaise is made by slowly adding oil to a mixture of raw egg, vinegar and seasonings, until it thickens. This is done by continuously whisking. The flavor is mild, tangy and a bit salty with a comforting quality from the creamy texture. Mayonnaise is a multi-use ingredient for sauces, cold meat salads, sandwiches and more.

What does Mayonnaise Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

soybean oil

soybean oil

Soybean oil is used in many countries around the world and has become extremely popular in the US for its inexpensive price and neutral flavor. Soy oil is considered a vegetable oil and is extracted from soybeans. The color of this thin oil is a translucent golden yellow. Soy oil is used frequently in restaurants for sauteing, grilling and deep frying. It is also used in salad dressings and baked goods.

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

egg yolk

egg yolk

Egg yolks are the small round and bright golden colored center of the egg. Some yolks may be a paler yellow, while others are almost orange, this has to to do with the diet of the hen who laid the egg. The egg yolk is surrounded by the egg white and holds its shape until punctured. The yolk is viscous and runny with a shiny quality. Once cooked the sheen disappears. Egg yolks taste somewhat sulfurous and mild.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Mayonnaise Nutritional Facts and Calories

Serving Size: 1 Tablespoon14g

TablespoonMayonnaise
Amount Per Serving% Daily Value
Calories
95kcal
5%
Fats
11g
14%
Sat. fats
2g
9%
Mono. Fats
2g
5%
Trans fatsN/A
Carbs0g0%
Sugars0g0%
FiberN/A
Proteins0g0%
Cholesterol6mg2%
Sodium
89mg
4%

Healthy Level

Unhealthy Level

Buy Mayonnaise From 

Amazon Image

Hellmann's Real Mayonnaise Squeeze Bottle 3 Count a Rich Creamy Condiment Gluten Free, Made With 100% Cage-Free Eggs 20 oz

$950

Amazon Image

Hellmann's Real Mayonnaise, Gluten Free, Made with 100% Cage-Free Eggs, 30 Fl Oz, Pack of 3

$1464

Amazon Image

Best Foods Real Mayonnaise Mayo Jar For A Creamy Sandwich Spread or Condiment Gluten-Free, Made With 100% Cage-Free Eggs 30 oz

$1098

Amazon Image

Blue Plate Real Mayonnaise, Homestyle Mayo For Chicken Salad to Deviled Eggs, 30 Fl Oz Jar (Pack of 1)

$349

Amazon Image

Kraft Real Mayo Creamy & Smooth Mayonnaise - Classic Spreadable Condiment for Sandwiches, Salads, and Dips, Made w/ Cage-Free Eggs, 12 fl oz Bottle

$349

Amazon Image

Hellmann's Mayonnaise Real Mayo 1 ct For A Creamy Sandwich Spread or Condiment Rich in Omega-3 ALA, Gluten Free 30 oz

$1119

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Ingredients That Contain Mayonnaise

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mayonnaise?

1 Tablespoon of Mayonnaise contains 0 g of protein.

How many carbs are in Mayonnaise?

1 Tablespoon of Mayonnaise contains 0 g of carbs.

How much fat is in Mayonnaise?

1 Tablespoon of Mayonnaise contains 11 g of fat.

How much sugar is in Mayonnaise?

1 Tablespoon of Mayonnaise contains 2 g of sugar.

How many calories are in 1 Tablespoon of Mayonnaise?

There are 95 calories in 1 Tablespoon of Mayonnaise.

How many calories are in 1 Cup of Mayonnaise?

There are 1496 calories in 1 Cup of Mayonnaise.

How many calories are in 1 Packet of Mayonnaise?

There are 68 calories in 1 Packet of Mayonnaise.

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