What is Shiitake Mushrooms? Nutritional Facts, Calories & Taste

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Shiitake Mushrooms

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What is Shiitake Mushrooms?

Shitake mushrooms are a small to medium sized mushroom, with a slender tough stem and a beige or light brown colored cap, with a cream underside. These mushrooms have a mild flavor, yet stronger than a button mushroom. The taste is meaty and buttery. The texture is rubbery, yet chewable. Dried shitakes are small and expand once rehydrated. When sautéed these mushrooms lose their rubbery texture.

What does Shiitake Mushrooms Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

shiitake mushroom

The shitake is a type of mushroom with a uniquely earthy flavor that is rich, buttery and meaty. The shitake mushrooms grows on logs and trees. They have thin white stems that appear almost fuzzy, they are not smooth like the stem of a button mushroom. The caps are flat with edges that gently curve under. Deeply curved edges indicate an immature shitake that was picked too soon. The cap is light brown on top and has a cream colored underside with gills. The texture is smooth with a bit of a moist chew.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

Shiitake Mushrooms Nutritional Facts and Calories

Serving Size: 1 1/2 Cup72.5g

1/2 Cup

	Amount Per Serving	% Daily Value
Calories	41kcal	2%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	10g	3%
Sugars	3g	6%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	174mg	8%

Healthy Level

Unhealthy Level

Buy Shiitake Mushrooms From

Orsky Dried Shiitake Mushrooms Sliced, Dried Mushrooms for Cooking, Quick Rehydration, Smooth Taste, Fresh and Tender, Vacuum Sealed, No Fumigation Sulfur, 8 Oz

^$14⁹⁹

ONETANG Natural Dried Shiitake Mushrooms - Premium Flavors |AAA Grade Extra Dry Mushrooms for Soups Sauces Pasta and Risotto Rehydrate Quickly All Natural & Vegan | 8 Oz

^$14⁹⁹

VIGOROUS MOUNTAINS Organic Shiitake Mushrooms Sliced, Great Size Fresh Texture Rehydrate Quickly, Dried Shiitake Mushrooms for Cooking Soups/Ramen/Pasta and Risotto, All Natural Vegan (8Oz)

^$16⁹⁹

Micro Ingredients Organic Shiitake Mushrooms Powder, 8 Ounce, Made from The Finest Dried Shiitake Mushroom, Stronger Umami Flavor Than Fresh Mushrooms, Great for Sauce, Soup and Pasta

^$21⁹⁵

DJ&A Shiitake Mushroom Crisps - Lightly Cooked and Seasoned 10.28 Ounce (10.58 Ounce)

^$12⁴⁹

NusaPure Shiitake Mushroom 10:1 Extract, 900 mg Equivalent to 9000mg 200 Veggie Capsules (Non-GMO, Vegan)

^$21⁷⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Shiitake Mushrooms?

1 1/2 Cup of Shiitake Mushrooms contains 1 g of protein.

How many carbs are in Shiitake Mushrooms?

1 1/2 Cup of Shiitake Mushrooms contains 10 g of carbs.

How much sugar is in Shiitake Mushrooms?

1 1/2 Cup of Shiitake Mushrooms contains 6 g of sugar.

How many calories are in 1 1/2 Cup of Shiitake Mushrooms?

There are 41 calories in 1 1/2 Cup of Shiitake Mushrooms.

How many calories are in 1 Mushroom unit of Shiitake Mushrooms?

There are 2 calories in 1 Mushroom unit of Shiitake Mushrooms.

How many calories are in 1 oz of Shiitake Mushrooms?

There are 16 calories in 1 oz of Shiitake Mushrooms.

How many calories are in 1 pound of Shiitake Mushrooms?

There are 254 calories in 1 pound of Shiitake Mushrooms.

How many calories are in 3 unit of Shiitake Mushrooms?

There are 6 calories in 3 unit of Shiitake Mushrooms.

How many calories are in 1 Cup of Shiitake Mushrooms?

There are 81 calories in 1 Cup of Shiitake Mushrooms.