What is Salmon Katsu? Nutritional Facts, Calories & Taste

Browse over 2,767 food related listings.

Food DirectoryIngredientssalmon katsu

Salmon Katsu

View All Ingredients

Salmon Katsu

Stock Image | Salmon Katsu

What is Salmon Katsu?

Salmon katsu is a fried Japanese fish dish, similar to an upgrade on fish sticks. Salmon pieces are dipped in flour and egg and coated in crispy panko breadcrumbs and then deep fried. The result is a crunchy golden crust with a light texture enveloping the flaky salmon. The flavors are salty and fishy. This dish is best served hot.

What does Salmon Katsu Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

salmon

salmon

Salmon is a popular fish and are best when caught in the wild, though many are farm raised. This fish has a grey skin and orange flesh. Salmon is an oily fish and has a strong fishy flavor with a textured meat that is extremely flaky, moist and tender. Salmon cooks quickly and can be eaten raw as sashimi, in sushi, or as a cooked fillet. There are many preparations for this fish, including curing it with salt and smoke.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

panko breadcrumbs

panko breadcrumbs

Panko breadcrumbs are made from a crustless white bread, cooked using an electric current rather than an oven. The bread is then ground into slivers, rather than round crumbs. Panko has an airy and crisp texture, and is less oily than regular breadcrumbs. When deep fried, panko absorbs less oil than batters or other breadcrumbs. Panko is cream colored and has a flavor that is very mild and bland. It is used to add a crunchy coat to meet, deep fried vegetables and is popular in and on sushi.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Salmon Katsu Nutritional Facts and Calories

Serving Size: 1 Fillet 170g

Fillet Salmon Katsu
Amount Per Serving% Daily Value
Calories503kcal25%
Fats
36g
46%
Sat. fats5g23%
Mono. FatsN/A
Trans fatsN/A
Carbs19g6%
SugarsN/A
FiberN/A
Proteins26g34%
Cholesterol85mg28%
Sodium219mg10%

Healthy Level

Unhealthy Level

Buy Salmon Katsu From 

Amazon Image

Kikkoman Tonkatsu Sauce, Glass Bottles, 11.75 Ounce

$895

Amazon Image

Fujiwara Salmon Katsu 1.9 oz (55 g), Blue Pink

$2041

Amazon Image

Fujiwara Salmon Katsu, 1.9 oz (55 g), Burgundy

$2025

Amazon Image

Otafuku Japanese Tonkatsu Sauce, Rich and Savory Katsu Sauce for Japanese Fried Pork Cutlets, Gluten Free and Vegan (14 Ounces)

$999

Amazon Image

Bull Dog Tonkatsu Sauce

$69

Amazon Image

Nissui Salmon Flakes(Dry Pack) 3.88 oz

$1141

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Salmon Katsu?

1 Fillet of Salmon Katsu contains 26 g of protein.

How many carbs are in Salmon Katsu?

1 Fillet of Salmon Katsu contains 19 g of carbs.

How much fat is in Salmon Katsu?

1 Fillet of Salmon Katsu contains 36 g of fat.

How many calories are in 1 Fillet of Salmon Katsu?

There are 503 calories in 1 Fillet of Salmon Katsu.

How many calories are in 1 Serving of Salmon Katsu?

There are 573 calories in 1 Serving of Salmon Katsu.

How many calories are in 1 oz of Salmon Katsu?

There are 84 calories in 1 oz of Salmon Katsu.

How many calories are in 1 pound of Salmon Katsu?

There are 1343 calories in 1 pound of Salmon Katsu.

Did someone say free food?

Earn rewards when you order takeout food from local restaurants.

Coin

Now available on

Version

5.0.0

About Us

How it Works
Our Mission
FAQs

Catering

NYC Catering
Breakfast Catering
Lunch Catering
Dinner Catering
Corporate Catering

Legal

Terms of ServicePrivacy PolicyNutrition

Partners

Join Us

Help

Contact Us
(212) 484-0947

We’re available 24/7

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.