What is Salmon? Nutritional Facts, Calories & Taste

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Salmon

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Salmon

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What is Salmon?

Salmon is a popular fish and are best when caught in the wild, though many are farm raised. This fish has a grey skin and orange flesh. Salmon is an oily fish and has a strong fishy flavor with a textured meat that is extremely flaky, moist and tender. Salmon cooks quickly and can be eaten raw as sashimi, in sushi, or as a cooked fillet. There are many preparations for this fish, including curing it with salt and smoke.

What does Salmon Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

salmon

salmon

Salmon is a popular fish and are best when caught in the wild, though many are farm raised. This fish has a grey skin and orange flesh. Salmon is an oily fish and has a strong fishy flavor with a textured meat that is extremely flaky, moist and tender. Salmon cooks quickly and can be eaten raw as sashimi, in sushi, or as a cooked fillet. There are many preparations for this fish, including curing it with salt and smoke.

Salmon Nutritional Facts and Calories

Serving Size: 6 oz170g

6 ozSalmon
Amount Per Serving% Daily Value
Calories241kcal12%
Fats10g13%
Sat. fats2g9%
Mono. Fats3g7%
Trans fatsN/A
CarbsN/A
SugarsN/A
FiberN/A
Proteins34g45%
Cholesterol94mg31%
Sodium75mg3%

Healthy Level

Unhealthy Level

Buy Salmon From 

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Atlantic Salmon Fillet

$1599

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Salmon Atlantic Farm Raised Portion, 6 Ounce

$1599

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Sockeye Salmon Fillet

$2599

Amazon Image

Atlantic Salmon Fillet

$1599

Amazon Image

Salmon Atlantic Farm Raised Portion, 6 Ounce

$1599

Amazon Image

Sockeye Salmon Fillet

$2599

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Ingredients That Contain Salmon

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Salmon?

6 oz of Salmon contains 34 g of protein.

How much fat is in Salmon?

6 oz of Salmon contains 10 g of fat.

How many calories are in 6 oz of Salmon?

There are 241 calories in 6 oz of Salmon.

How many calories are in 1 Fillet of Salmon?

There are 562 calories in 1 Fillet of Salmon.

How many calories are in 1 oz of Salmon?

There are 41 calories in 1 oz of Salmon.

How many calories are in 1 pound of Salmon?

There are 644 calories in 1 pound of Salmon.

How many calories are in 1 Boneless Fillet of Salmon?

There are 355 calories in 1 Boneless Fillet of Salmon.

How many calories are in 1 Nigiri of Salmon?

There are 18 calories in 1 Nigiri of Salmon.

How many calories are in 1 Sashimi of Salmon?

There are 20 calories in 1 Sashimi of Salmon.

How many calories are in 1 Maki of Salmon?

There are 68 calories in 1 Maki of Salmon.

How many calories are in 1 Sushi Roll of Salmon?

There are 81 calories in 1 Sushi Roll of Salmon.

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