What is Rye Bread? Nutritional Facts, Calories & Taste

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Rye Bread

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What is Rye Bread?

Rye bread is a type of bread made from the rye grain, which is a variety of grain in the wheat family. Rye has a darker color and produces a bread that is a light brown color. The yeast leavened dough is made of white flour and rye flour. Once baked, the bread is denser than other breads and has an earthy flavor.

What does Rye Bread Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

rye flour

Rye is a grain in the wheat family and is used for baked goods, beer and distilled alcohols. Rye is a grain that produces a darker bread than a fully wheat based bread. The flour is finely milled and has a pale tan/cream color. The flavor is earthy, nutty and full with a hint of sweetness. Rye flour makes hearty, dark loaves of European style bread.

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Rye Bread Nutritional Facts and Calories

Serving Size: 2 slices 64g

2 slices

	Amount Per Serving	% Daily Value
Calories	166kcal	8%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	31g	10%
Sugars	3g	6%
Fiber	4g	14%
Proteins	6g	8%
Cholesterol	N/A
Sodium	386mg	17%

Healthy Level

Unhealthy Level

Buy Rye Bread From

Mestemacher Bread Whole Rye, 17.6-Ounce (Pack of 6)

^$27⁹⁹

Mestemacher Whole Grain Bread (Organic Whole Rye, 17.6 oz, pack of 2)

^$14⁹⁹

Dimpflmeier Klosterbrot Delicatessen Rye Bread 16 Oz

^$4¹⁹

Mestemacher Rye Whole Bread, 17.6 Ounce - 1 each.

^$6¹

Dark Rye Jewish Rye Bread Pack of 4

^$32⁹⁵

Rye Bread | 3 Flavor Variety Bundle | (1) Seeded Rye Bread, (1) Real Jewish Rye Bread ( Seedless) & (1) Pumpernickel Bread | 2-3 Day Shipping |16 oz per Loaf - Stern's Bakery [ 3 Loaves of Bread Included ]

^$27⁹⁹

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Ingredients That Contain Rye Bread

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rye Bread?

2 slices of Rye Bread contains 6 g of protein.

How many carbs are in Rye Bread?

2 slices of Rye Bread contains 31 g of carbs.

How much fat is in Rye Bread?

2 slices of Rye Bread contains 2 g of fat.

How much sugar is in Rye Bread?

2 slices of Rye Bread contains 16 g of sugar.

How many calories are in 2 slices of Rye Bread?

There are 166 calories in 2 slices of Rye Bread.

How many calories are in 1 oz of Rye Bread?

There are 73 calories in 1 oz of Rye Bread.

How many calories are in 1 Regular slice of Rye Bread?

There are 83 calories in 1 Regular slice of Rye Bread.

How many calories are in 1 Snack-size slice of Rye Bread?

There are 18 calories in 1 Snack-size slice of Rye Bread.

How many calories are in 1 Thin slice of Rye Bread?

There are 65 calories in 1 Thin slice of Rye Bread.

How many calories are in 1 pound of Rye Bread?

There are 1175 calories in 1 pound of Rye Bread.

How many calories are in 1 Serving of Rye Bread?

There are 130 calories in 1 Serving of Rye Bread.

How many calories are in 1 Loaf of Rye Bread?

There are 1036 calories in 1 Loaf of Rye Bread.

How many calories are in 1 1/2 Loaf of Rye Bread?

There are 518 calories in 1 1/2 Loaf of Rye Bread.