What is Rye Flour? Nutritional Facts, Calories & Taste

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Rye Flour

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What is Rye Flour?

Rye is a grain in the wheat family and is used for baked goods, beer and distilled alcohols. Rye is a grain that produces a darker bread than a fully wheat based bread. The flour is finely milled and has a pale tan/cream color. The flavor is earthy, nutty and full with a hint of sweetness. Rye flour makes hearty, dark loaves of European style bread.

What does Rye Flour Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

rye flour

Rye Flour Nutritional Facts and Calories

Serving Size: 1 Cup102g

Cup

	Amount Per Serving	% Daily Value
Calories	356kcal	18%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	77g	26%
Sugars	1g	2%
Fiber	12g	43%
Proteins	11g	14%
Cholesterol	N/A
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Rye Flour From

King Arthur Flour Organic Medium Rye Flour for Complex Flavorful Breads & Baked Goods, 100% Organic Non-GMO Project Verified, 3 Pounds (Pack of 1)

^$9⁹⁵

Bob's Red Mill Organic Dark Rye Flour, 20-ounce (Pack of 4)

^$17⁹⁵

Great River Milling Organic Dark Rye Flour | Stone Ground, Unbleached, Unbromated, Non-GMO, Kosher | High Fiber & Protein, Medium Gluten | Flour for Rye Bread, Sourdough, & More | 25 Lb (Pack of 1)

^$58²⁶

Nature's Legacy Organic Whole Rye Flour

^$14⁹⁸

Rye Flour 2lb / 32oz, Dark Rye Flour for Bread, Pumpernickel Flour, Rye Bread Flour, Rye Flour for Baking, 100% Whole Rye Flour, Non-GMO.

^$9⁹⁴

One in a Mill Flour | 2 Pound (Pack of 2) | 100% All-Natural Unbleached Pre-sifted Bread Flour for Baking Cakes, Pie Crusts & Artisan Doughs (Whole Rye Flour)

^$17⁹⁹

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Ingredients That Contain Rye Flour

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rye Flour?

1 Cup of Rye Flour contains 11 g of protein.

How many carbs are in Rye Flour?

1 Cup of Rye Flour contains 77 g of carbs.

How much fat is in Rye Flour?

1 Cup of Rye Flour contains 2 g of fat.

How much sugar is in Rye Flour?

1 Cup of Rye Flour contains 5 g of sugar.

How many calories are in 1 Cup of Rye Flour?

There are 356 calories in 1 Cup of Rye Flour.

How many calories are in 1 oz of Rye Flour?

There are 99 calories in 1 oz of Rye Flour.

How many calories are in 1 pound of Rye Flour?

There are 1583 calories in 1 pound of Rye Flour.