What is Roti Paratha? Nutritional Facts, Calories & Taste

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Roti Paratha

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Roti Paratha

Stock Image | Roti Paratha

What is Roti Paratha?

Roti paratha, also called roti pratha or roti canai is a pan cooked flatbread made from wheat dough. It is stretched into a super thin disc the size of a large pizza and then swirled into a bun, rolled flat to a corn tortilla size and pan cooked or fried. It is light and mild with a pleasing taste of fat with a hint of nuttiness and salt.

What does Roti Paratha Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Roti Paratha Nutritional Facts and Calories

Serving Size: 1 Piece79g

PieceRoti Paratha
Amount Per Serving% Daily Value
Calories
371kcal
19%
Fats
28g
36%
Sat. fats2g9%
Mono. Fats
18g
41%
Trans fatsN/A
Carbs24g8%
SugarsN/A
Fiber1g4%
Proteins3g4%
CholesterolN/A
Sodium
912mg
40%

Healthy Level

Unhealthy Level

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Generic Libr'a Multipurpose Roti Maker Electric Automatic | chapati Maker Electric Automatic | roti Maker Machine with 950 Watts for Making Roti/Chapati/Parathas - Stainless Steel by Global Craft

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10inch Roti Maker by StarBlue with FREE Roti Warmer - The automatic Stainless Steel Non-Stick Electric machine to make Indian style Chapati, Tortilla, Roti AC 110V 50/60Hz 1200W

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Sumeet Pre Seasoned Iron Concave Roti/Paratha Tawa 2.5mm Thick (Double Side Handle) 27.6cm

$670

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KASHVIYA Iron Concave Roti/Chapati/Paratha/Fulka Tawa with Wooden Handle 27.5 Cm|11 inch|2 mm Thick Original Iron

$3379

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Roti Paratha?

1 Piece of Roti Paratha contains 3 g of protein.

How many carbs are in Roti Paratha?

1 Piece of Roti Paratha contains 24 g of carbs.

How much fat is in Roti Paratha?

1 Piece of Roti Paratha contains 28 g of fat.

How many calories are in 1 Piece of Roti Paratha?

There are 371 calories in 1 Piece of Roti Paratha.

How many calories are in 1 oz of Roti Paratha?

There are 134 calories in 1 oz of Roti Paratha.

How many calories are in 1 pound of Roti Paratha?

There are 2127 calories in 1 pound of Roti Paratha.

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