What is Rice Pilaf? Nutritional Facts, Calories & Taste

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Rice Pilaf

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Rice Pilaf

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What is Rice Pilaf?

Rice pilaf, also known as pilau is a savory grain dish, often served as a side at meals. Pilaf is made by cooking rice with broth, diced vegetables, and seasonings. The result is a light and flavorful dish with a hint of saltiness against the vegetables and grains. The dish is cream-white with specks of color and is served hot.

What does Rice Pilaf Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

chicken stock

chicken stock

Chicken stock is made by simmering chicken bones, vegetables and seasonings, such as herbs and salt. This combination is set to simmer for 6-8 hours. The result is a thin broth with a golden color and a meaty, vegetal and comforting flavor, with hints of salt. Chicken broth is used in many dishes and is a main ingredient in soups and stews.

rice

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. White rice has the hull, bran and cereal germ removed. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

scallion

scallion

Scallions, also called green onions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin, tubular branches. They are less than a foot in height and three quarters of the scallion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Scallions are used to flavor to savory foods.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

Rice Pilaf Nutritional Facts and Calories

Serving Size: 1 1/2 Cup100g

1/2 CupRice Pilaf
Amount Per Serving% Daily Value
Calories124kcal6%
Fats2g3%
Sat. fats0g0%
Mono. Fats1g2%
Trans fatsN/A
Carbs24g8%
SugarsN/A
FiberN/A
Proteins4g5%
Cholesterol2mg1%
Sodium406mg18%

Healthy Level

Unhealthy Level

Buy Rice Pilaf From 

Amazon Image

NEAR EAST Rice Pilaf, 6.09 OZ (Pack of 1)

$183

Amazon Image

Rice-A-Roni, Rice Pilaf, Pasta and Rice Mix 7.2 Ounce (Pack of 12 Boxes)

$1776

Amazon Image

Zatarain's Rice Pilaf, 6.3 oz (Pack of 8)

$1447

Amazon Image

NEAR EAST Original Rice Pilaf Mix 3 Count, 6 OZ

$897

Amazon Image

BEN'S ORIGINAL Ready Rice Rice Pilaf Flavored Rice, Easy Dinner Side, 8.8 OZ Pouch (Pack of 12)

$2616

Amazon Image

Near East Quaker Rice Pilaf Mix, Original, 18.2 Ounce (Pack of 3 Boxes)

$130

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rice Pilaf?

1 1/2 Cup of Rice Pilaf contains 4 g of protein.

How many carbs are in Rice Pilaf?

1 1/2 Cup of Rice Pilaf contains 24 g of carbs.

How much fat is in Rice Pilaf?

1 1/2 Cup of Rice Pilaf contains 2 g of fat.

How many calories are in 1 1/2 Cup of Rice Pilaf?

There are 124 calories in 1 1/2 Cup of Rice Pilaf.

How many calories are in 1 oz of Rice Pilaf?

There are 35 calories in 1 oz of Rice Pilaf.

How many calories are in 1 pound of Rice Pilaf?

There are 562 calories in 1 pound of Rice Pilaf.

How many calories are in 1 Cup of Rice Pilaf?

There are 248 calories in 1 Cup of Rice Pilaf.

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