What is Chicken Stock? Nutritional Facts, Calories & Taste

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Chicken Stock

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Chicken Stock

Stock Image | Chicken Stock

What is Chicken Stock?

Chicken stock is made by simmering chicken bones, vegetables and seasonings, such as herbs and salt. This combination is set to simmer for 6-8 hours. The result is a thin broth with a golden color and a meaty, vegetal and comforting flavor, with hints of salt. Chicken broth is used in many dishes and is a main ingredient in soups and stews.

What does Chicken Stock Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

chicken with bones

chicken with bones

Chicken is in the poultry category, meaning it is a bird kept for its meat. Many parts of the chicken are used in food preparation. The breast, wings, thighs and legs are common parts of this bird used in cooking. When raw, chicken is a pale pink to darker shade of pink. The meat must be cooked before consuming and any cooking method can be used to thoroughly cook the meat, including grilling, roasting and frying.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

dried rosemary

dried rosemary

Rosemary is a woody herb and grows on a plant that looks like a small bush. The dense stalks are reminiscent of a Christmas tree, with the many skinny rosemary leaves situated much like fir needles. However, rosemary is a soft leaf and has a very strong aromatic smell. This smell is sharp, yet pleasing and refreshingly green. Dried rosemary smells similar and is dried using air or mild heat. The leaves remain fairly intact and are added to potatoes and meat. The flavor has a quality that could be considered distantly like mint, but sharper and with a hint of bitterness.

Chicken Stock Nutritional Facts and Calories

Serving Size: 1 Cup240g

CupChicken Stock
Amount Per Serving% Daily Value
Calories86kcal4%
Fats2g3%
Sat. fats0g0%
Mono. Fats2g5%
Trans fatsN/A
Carbs10g3%
Sugars5g10%
Fiber0g0%
Proteins7g9%
Cholesterol7mg2%
Sodium343mg15%

Healthy Level

Unhealthy Level

Buy Chicken Stock From 

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Amazon Fresh, Chicken Stock, Carton, 32 Oz

$227

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Kitchen Basics Unsalted Chicken Stock, 32 oz Carton, (Pack of 12)

$3576

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Swanson 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12)

$3576

Amazon Image

Kitchen Basics Original Chicken Stock, 8.25 oz Carton, (Pack of 12)

$3396

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COLLEGE INN Unsalted Chicken Stock, 12 Pack, 32 oz Carton

$3336

Amazon Image

Kitchen Basics Organic Free Range Chicken Stock, 32 oz Carton, (Pack of 12)

$6413

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Ingredients That Contain Chicken Stock

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chicken Stock?

1 Cup of Chicken Stock contains 7 g of protein.

How many carbs are in Chicken Stock?

1 Cup of Chicken Stock contains 10 g of carbs.

How much fat is in Chicken Stock?

1 Cup of Chicken Stock contains 2 g of fat.

How much sugar is in Chicken Stock?

1 Cup of Chicken Stock contains 1 g of sugar.

How many calories are in 1 Cup of Chicken Stock?

There are 86 calories in 1 Cup of Chicken Stock.

How many calories are in 1 fl oz of Chicken Stock?

There are 11 calories in 1 fl oz of Chicken Stock.

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