What is Potato Salad? Nutritional Facts, Calories & Taste

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Potato Salad

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Potato Salad

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What is Potato Salad?

Potato salad is a cold side dish of chopped boiled potatoes tossed with mayonnaise, celery, onions, boiled chopped egg, and seasonings. Sometimes sour cream is added for flavor. This dish is soft, tangy, and salty.

What does Potato Salad Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

potato

potato

The potato is a starchy vegetable and tuber that forms under the soil. There are a number of varieties of potato, including Russet potatoes, the yellow colored Yukon Gold, and many others that are purple, red, small and large. All potatoes have a very thin skin, though baking potatoes have a slightly sturdier skin. The potato is hard and inedible until cooked. It can be boiled, baked, fried or cooked any number of ways and is an extremely versatile starch vegetable. The texture of a cooked potato is soft, while holding its shape and has an earthy and sweet flavor that is extremely bland, until salted.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

sour cream

sour cream

Sour cream is a dairy product made by fermenting cream with lactic acid bacteria. The healthy bacteria thickens the cream, resulting in a thick and creamy product with a white color. Sour cream is thicker than yogurt and has a tangy flavor that is milky and mild. It is used as a condiment and as an ingredient in dips, cakes and more.

boiled egg

boiled egg

Eggs have been a staple in diets for centuries. Boiled eggs are cooked in boiling water, with the shell intact. Soft boiled eggs have a runny yolk and firm white. Hard boiled eggs are cooked all the way through and are firm. The texture of a boiled egg white is soft, yet holds together and has a wiggly quality. The flavor is mild and and sulfurous. Boiled eggs have a variety of uses, from a salad ingredient to a sandwich topper.

red onion

red onion

The red onion is a type of onion and a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. The onion is usually round and has a thin dry skin around its juicy layers. The skin is a purple/red tone as is the flesh. The body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

mayonnaise

mayonnaise

Mayonnaise is a cream colored condiment and thick sauce, or spread. Mayonnaise is made by slowly adding oil to a mixture of raw egg, vinegar and seasonings, until it thickens. This is done by continuously whisking. The flavor is mild, tangy and a bit salty with a comforting quality from the creamy texture. Mayonnaise is a multi-use ingredient for sauces, cold meat salads, sandwiches and more.

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

mustard

mustard

Mustard is a yellow condiment and spread used for sandwiches, and as an ingredient for sauces and more. Mustard is made from the seeds of the mustard plant and either ground into powder or used whole. Mustard varies from bright yellow to a muted golden brown. The texture of yellow mustard, such as Dijon or American is smooth. Grainy mustard, made from the whole pinhead sized seed is brown. In general, mustard has a spicy, mildly hot and vinegary flavor. Some types are more tart and one dimensional, while other varieties have a range of tastes. Mustard is a refrigerated item and usually only a small amount is needed of this strongly flavored condiment.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

chive

chive

Chives are an herb in the onion family and are comprised of skinny green and hollow stalks, about one foot tall. They grow in clusters and have a slight crunch, yet are tender. Their flavor is like a very delicate onion and somewhat green. Chives are at their most flavorful when used fresh, though can be used dried. When dried the are often chopped into thin rings and used to garnish a dish and add flavor.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

dried dill

dried dill

Fresh dill is a a fringed green herb, with slender stalks. The fringe of the dill is dried using mild heat or air, and is gently ground into tiny, short, thread-width pieces. The color is a muted green when dried and has delicate flavor of fennel and anise with a hint of bitterness. Dried dill is commonly used in egg dishes, savory herbed baked goods and with fish.

Potato Salad Nutritional Facts and Calories

Serving Size: 1 1/2 cup125g

1/2 cupPotato Salad
Amount Per Serving% Daily Value
Calories126kcal6%
Fats8g10%
Sat. fats3g14%
Mono. FatsN/A
Trans fatsN/A
Carbs11g4%
SugarsN/A
Fiber
3g
11%
Proteins4g5%
Cholesterol45mg15%
Sodium73mg3%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Potato Salad?

1 1/2 cup of Potato Salad contains 4 g of protein.

How many carbs are in Potato Salad?

1 1/2 cup of Potato Salad contains 11 g of carbs.

How much fat is in Potato Salad?

1 1/2 cup of Potato Salad contains 8 g of fat.

How many calories are in 1 1/2 cup of Potato Salad?

There are 126 calories in 1 1/2 cup of Potato Salad.

How many calories are in 1 oz of Potato Salad?

There are 29 calories in 1 oz of Potato Salad.

How many calories are in 1 pound of Potato Salad?

There are 458 calories in 1 pound of Potato Salad.

How many calories are in 1 Cup of Potato Salad?

There are 253 calories in 1 Cup of Potato Salad.

How many calories are in 1 Recipe Serving of Potato Salad?

There are 237 calories in 1 Recipe Serving of Potato Salad.

How many calories are in 1 1/4 Pound of Potato Salad?

There are 114 calories in 1 1/4 Pound of Potato Salad.

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