What is Pork Katsu? Nutritional Facts, Calories & Taste

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Pork Katsu

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Pork Katsu

Stock Image | Pork Katsu

What is Pork Katsu?

Pork katsu is a crispy and deep fried food. Pork cutlets are coated in flour, seasonings and panko breadcrumbs and deep fried until the meat is tender and the breading is golden and crunchy. Katsu can be served plain, or on sandwiches and in various dishes.

What does Pork Katsu Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

pork

pork

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side belly. Raw pork is pink and often has a white trim of fat, or dots of fat. The texture is moist and and semi-firm. Pork is used to make bacon, sausage, salami and other various meat products. Pork can be bought and used ground, or in specific cuts, such as for pork tenderloin, a delicate cut of meat, with a lower fat content. Pork is known for being a fatty meat and has a full flavor that is enhanced by salt and spices. Pork should always be cooked thoroughly before consuming.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

panko breadcrumbs

panko breadcrumbs

Panko breadcrumbs are made from a crustless white bread, cooked using an electric current rather than an oven. The bread is then ground into slivers, rather than round crumbs. Panko has an airy and crisp texture, and is less oily than regular breadcrumbs. When deep fried, panko absorbs less oil than batters or other breadcrumbs. Panko is cream colored and has a flavor that is very mild and bland. It is used to add a crunchy coat to meet, deep fried vegetables and is popular in and on sushi.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Pork Katsu Nutritional Facts and Calories

Serving Size: 1 Piece166g

PiecePork Katsu
Amount Per Serving% Daily Value
Calories540kcal27%
Fats
43g
55%
Sat. fats
8g
36%
Mono. FatsN/A
Trans fatsN/A
Carbs12g4%
SugarsN/A
FiberN/A
Proteins27g36%
Cholesterol98mg33%
Sodium222mg10%

Healthy Level

Unhealthy Level

Buy Pork Katsu From 

Amazon Image

Otafuku Japanese Tonkatsu Sauce, Rich and Savory Katsu Sauce for Japanese Fried Pork Cutlets, Gluten Free and Vegan (14 Ounces)

$999

Amazon Image

Otafuku Tonkatsu Sauce - 500g Authentic Japanese Katsu Sauce for Pork Cutlets, Made in Japan with Japanese Ingredients for Rich Flavor and Texture, Perfect for Tonkatsu Lovers and Japanese Food Enthusiasts

$1399

Amazon Image

Chung Jung One O'Food Classic Katsu Sauce, Perfect for Pork Cutlet, Sweet & Savory Sauce (Classic w/Pineapple, 400g)

$899

Amazon Image

Kikkoman Tonkatsu Sauce, Glass Bottles, 11.75 Ounce

$895

Amazon Image

Bulldog Sauce Steak Tonkatsu

$1499

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Tonkatsu Sauce (Vegetable and Fruit Sauce) - 16.9oz by Bull-Dog.

$892

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pork Katsu?

1 Piece of Pork Katsu contains 27 g of protein.

How many carbs are in Pork Katsu?

1 Piece of Pork Katsu contains 12 g of carbs.

How much fat is in Pork Katsu?

1 Piece of Pork Katsu contains 43 g of fat.

How many calories are in 1 Piece of Pork Katsu?

There are 540 calories in 1 Piece of Pork Katsu.

How many calories are in 1 oz of Pork Katsu?

There are 92 calories in 1 oz of Pork Katsu.

How many calories are in 1 pound of Pork Katsu?

There are 1474 calories in 1 pound of Pork Katsu.

How many calories are in 1 Recipe Serving of Pork Katsu?

There are 674 calories in 1 Recipe Serving of Pork Katsu.

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