What is Peppered Tuna? Nutritional Facts, Calories & Taste

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Peppered Tuna

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What is Peppered Tuna?

Peppered tuna is raw ahi tuna that has been rolled in roughly crushed peppercorns and seared in a hot pan to form a crisp outer crust while the interior remains rare. It has a tender texture and a rich, meaty flavor. It can be thinly sliced and served with dipping sauces, or served as a thick steak with a creamy mustard sauce.

What does Peppered Tuna Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

ahi tuna

Ahi tuna refers to the yellowfin tuna and the bigeye tuna. Ahi, is commonly used in Hawaiian dishes like poke and in Japanese cuisine. It has a red color and a mild to medium flavor. Ahi is excellent as a raw item, due to its soft texture and moist flavor.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

black peppercorn

The peppercorn plant grows in tropical climates and produces tiny black fruit. The fruit is dried and becomes hard. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because due to this.

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

Peppered Tuna Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	262kcal	13%
Fats	17g	22%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	2g	1%
Sugars	N/A
Fiber	N/A
Proteins	23g	30%
Cholesterol	N/A
Sodium	1498mg	65%

Healthy Level

Unhealthy Level

Buy Peppered Tuna From

Chicken of the Sea Infusions Tuna, Cracked Black Pepper, 2.8-Ounce Cups (Pack Of 6)

^$11⁸⁷

Bumble Bee Lemon & Pepper Seasoned Tuna, 2.5 oz Pouches (Pack of 12) - Ready to Eat - Wild Caught Tuna Pouch - 17g Protein per Serving - Gluten Free

^$12⁰

Kaimana Wild-Caught Ahi Tuna Jerky - Peppered | Rich in Omega-3s & High in Protein | All-Natural & Organic Fish Jerky (3 pack, 2 oz)

^$29⁹⁸

Dongwon, Tuna With Hot Pepper Sauce, 5.29 Ounce 4-cans

^$17⁶⁰

Heavy Peppered Tuna

^$9⁴⁹

StarKist Tuna Creations, Lemon Pepper, 6.0 oz Pouch, Pack of 12

^$27⁴²

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Peppered Tuna?

4 oz of Peppered Tuna contains 23 g of protein.

How many carbs are in Peppered Tuna?

4 oz of Peppered Tuna contains 2 g of carbs.

How much fat is in Peppered Tuna?

4 oz of Peppered Tuna contains 17 g of fat.

How many calories are in 4 oz of Peppered Tuna?

There are 262 calories in 4 oz of Peppered Tuna.

How many calories are in 1 oz of Peppered Tuna?

There are 65 calories in 1 oz of Peppered Tuna.

How many calories are in 1 pound of Peppered Tuna?

There are 1048 calories in 1 pound of Peppered Tuna.

How many calories are in 1 sushi roll of Peppered Tuna?

There are 131 calories in 1 sushi roll of Peppered Tuna.