What is Paneer Tikka ? Nutritional Facts, Calories & Taste

Browse over 2,767 food related listings.

Food DirectoryIngredientspaneer tikka

Paneer Tikka

View All Ingredients

Paneer Tikka

Stock Image | Paneer Tikka

What is Paneer Tikka ?

What does Paneer Tikka Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

paneer

paneer

Paneer is a fresh curd cheese made by curdling milk with an acid such as lemon or vinegar. It is not aged and does not melt, making it an excellent cheese to grill, fry or cut into cubes and cook with sauces. The texture is firm and dry. Its color is white and the flavor is bland, mild and milky, making it excellent to marinate, spice and serve with savory flavors. It is mostly found in Indian cuisine, but can be found in other cuisines as well.

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

yogurt

yogurt

Yogurt is a bacteria fermented dairy product made from milk. Cow's milk is usually used, but any kind of milk will create yogurt. The bacteria and gentle heat coagulates the milk to create the thick and creamy substance known as yogurt. Yogurt is white and easy to eat with a spoon. Its flavor is gently tart. Yogurt is used for dishes both sweet and savory and is most often eaten as a snack in the US.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

heavy cream

heavy cream

Heavy cream has a high fat content, giving it extra flavor and richness. The cream usually comes from cow's milk and generally floats to the top of milk, from which it can be skimmed. The cream is cream colored, or a pale golden color. The texture is thicker than milk with a flavor that is mild, rich and creamy. Heavy cream is used to make whipped cream and many desserts.

green bell pepper

green bell pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be removed before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

cornstarch

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

ginger garlic paste

ginger garlic paste

Ginger garlic paste is made by blending fresh garlic and fresh ginger together to form a fine paste. It may be blended with water and salt for texture and to bring forward the flavors. The paste is yellow and tastes strongly of both garlic and ginger. It is spicy, sharp and commonly used in Indian cuisines as an additional flavor to many different dishes.

lime juice

lime juice

Lime juice comes from the citrus fruit of the lime tree. Limes are round and roughly the size of a small plum, but can vary. Limes have a firm texture with green rind. The pale green flesh of the lime is firm, pulpy and juicy, much like a lemon, but harder. The juice is squeezed from the flesh and is a pale green color with a sour and refreshing taste and is used in drinks and food items, including sauces.

garam masala

garam masala

Garam masala is a well known and popular Indian spice mix, used in a multitude of dishes throughout Indian cuisine and is sometimes found in fusion recipes as well. There are different variations of garam masala, however; some of the common spices include coriander, cumin, cinnamon, ginger and black pepper. Nutmeg, cloves, mace and other spices may be added. The general flavor of garam masala is sweet and a bit spicy with a very warm quality. This powder is brown and typically used in smaller amounts.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

turmeric

turmeric

Turmeric is the root of a flowering plant and is used as a spice. The root is woody, but easy to cut and looks similar to ginger. Rather than growing in clusters, each root is a several or so inches long, cylindrical and 1 or more inches in diameter. The thin skin is a brownish-orange and protects the inner root which is bright orange, like a carrot. Turmeric dyes everything it touches and leaves a golden color. The flavor is earthy, pungent and slightly bitter. It has numerous uses, including flavoring and coloring food.

red chili powder

red chili powder

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders include the piri piri, cayenne, pasilla, New Mexico chile and chile de árbol, among others. Each pepper is red and has a thin skin, with a thin flesh and seeds inside the middle of the pepper. The peppers are dried and ground into a powder that can be used in cooking. The heat level of each kind of red chili will vary as will the flavor, but it is always hot and some may be smoky, will others are earthy or bright.

kasoori methi

kasoori methi

Kasoori methi is the Indian name for sun-dried fenugreek leaves. These small green leaves come from the fenugreek plant; an herb used primarily in various Indian and African cuisines. The flavor has a bitter edge and is reminiscent of fennel and celery. It is used as spice in curries and sprinkled on top of savory dishes, before serving.

nutmeg

nutmeg

Nutmeg is the seed of a fruit. The seed has a lacy skin around it, commonly called mace in cooking and is used as a separate spice. Nutmeg is a small, woody spice, with an oblong and muted brown body. Ground nutmeg is a similar color to fresh nutmeg. It is a sweet spice with a warm flavor that is rich and inviting. Nutmeg is commonly used in desserts and can be found in savory dishes as well. Nutmeg is a key ingredient in the flavoring of eggnog.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

saffron

saffron

Saffron is a spice used in cooking, especially with rice to add color and a hint of flavor. Saffron comes from the dried stigmas of the crocus flower. This are the skinny red shoots that stick out of the flower. They are dried and then sold for use. They produce a golden orange color and easily dye grains that shade. The flavor is subtle and has a taste like honey, that is floral and pungent. It is an expensive spice and essential to certain dishes.

coriander powder

coriander powder

Coriander is the seed of the cilantro plant. These seeds are a warm beige color with a round and slightly oblong body. The seeds are commonly ground into powder and tastes citrusy, warm, and spicy.

Paneer Tikka Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozPaneer Tikka
Amount Per Serving% Daily Value
Calories33kcal2%
FatsN/A
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs1g0%
SugarsN/A
FiberN/A
ProteinsN/A
CholesterolN/A
SodiumN/A

Healthy Level

Unhealthy Level

Buy Paneer Tikka From 

Amazon Image

The Cumin Club's Instant Paneer Tikka Masala - Authentic Indian Meal with Regional Flavors, Ready to Eat in Just 5 Minutes - Pack of 5 Pouches for Convenient and Delicious India Cuisine at Home

$3329

Amazon Image

Maya Kaimal Tikka Masala Sauce, Mild Indian Simmer Sauce with Tomato and GaramMasala Spices. Vegetarian, Gluten Free, 12.5 oz

$1199

Amazon Image

MTR - Minute Meals: Paneer Tikka Masala - Cottage Cheese with Spicy Onion Gravy - Tasty Indian Meal with No Added Preservatives - A Quick Meal Suitable for Vegetarians, Ready in Minutes! (Pack of 6)

$2599

Amazon Image

Eastern Feast - Paneer Butter Masala, Ready to Eat Meals, (Pack of 4), Vegetarian, Gluten Free

$1499

Amazon Image

Tasty Bite Vegetable Tikka Masala, 10 Ounce, Pack of 6, Ready to Eat, Microwavable Entree, Vegetables Simmered With Cashews (Packaging may vary)

$1996

Amazon Image

Amy's Frozen Meals, Indian Mattar Paneer, Made with Basmati Rice, Cheese, Organic Tomatoes, Peas & Garbanzo Beans, Gluten Free, 10 oz.

$599

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Paneer Tikka ?

1 oz of Paneer Tikka contains 1 g of carbs.

How many calories are in 1 oz of Paneer Tikka ?

There are 33 calories in 1 oz of Paneer Tikka .

How many calories are in 1 pound of Paneer Tikka ?

There are 531 calories in 1 pound of Paneer Tikka .

Did someone say free food?

Earn rewards when you order takeout food from local restaurants.

Coin

Now available on

Version

5.0.0

About Us

How it Works
Our Mission
FAQs

Catering

NYC Catering
Breakfast Catering
Lunch Catering
Dinner Catering
Corporate Catering

Legal

Terms of ServicePrivacy PolicyNutrition

Partners

Join Us

Help

Contact Us
(212) 484-0947

We’re available 24/7

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.