What is Muhammara? Nutritional Facts, Calories & Taste

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Muhammara

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Muhammara

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What is Muhammara?

Muhammara (W. Walnuts) is a spread made with roasted red peppers and walnuts and spiced with garlic and cumin. It has a smooth, creamy texture and a rich, spicy flavor. It is served to be spread on bread or used as a dip for grilled meats and vegetables.

What does Muhammara Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

red pepper

red pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

walnuts

walnuts

Walnuts are technically a seed and not a nut, but are used as a nut in the culinary world. Walnuts have a hard shell around them and a dry skin that surrounds the nut. The shell and skin are removed and the meat of the nut is eaten. Walnuts are a light brown/tan color and have a wrinkled top divided into two halves and resembles a brain. The flavor is mild with hints of tannins and sweetness. They are a rich and fatty nut which imparts an umami taste.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

scallion

scallion

Scallions, also called green onions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin, tubular branches. They are less than a foot in height and three quarters of the scallion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Scallions are used to flavor to savory foods.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Muhammara Nutritional Facts and Calories

Serving Size: 1 1/4 cup47g

1/4 cupMuhammara
Amount Per Serving% Daily Value
Calories172kcal9%
Fats
16g
21%
Sat. fats1g5%
Mono. FatsN/A
Trans fatsN/A
Carbs6g2%
Sugars1g2%
Fiber
1g
4%
Proteins3g4%
CholesterolN/A
Sodium141mg6%

Healthy Level

Unhealthy Level

Buy Muhammara From 

Amazon Image

Muhammara by Ronda's Fine Foods | Dip, Sauce, Spread | 9.0 oz Jar | Gourmet, Small-Batch | Smoky Sweetness-Lightly Spiced | Walnuts, Pomegranate, Pure Olive Oil, Roasted Red Peppers, Spices | Versatile Condiment | Charcuterie

$1395

Amazon Image

Romesco & Muhammara Variety Pack by Ronda's Fine Foods | Dip, Sauce, Spreads | 3CT 9.0 oz Glass Jars | Gourmet, Small-Batch | Savory & Robust Taste | Bold, Sweet, & Spicy | Versatile Condiments | Charcuterie

$3595

Amazon Image

Mama's | Homestyle Hot Ajvar | Roasted Pepper Spread | 19oz Jar | No Preservatives | No artificial Colors | No Additives

$150

Amazon Image

Belazu Zhoug Sauce Green 4.58 oz. (130g) Zhug - Zhoug Paste - Skhug Sauce - Premium Middle Eastern Condiment - Yemeni Hot Sauce - Israeli Food Products - Ajika - Muhammara - Green Harissa - Bundle with Spoon by Florence Foods

$1799

Amazon Image

Belazu Apricot Harissa Paste 6 oz. (170g)(Pack of 2) Mild Rose Harissa Paste - Tunisian Style Harissa Chili Paste - Harissa Sauce - Ras El Hanout - Spicy Apricot Sauce - Apricot Chutney - Ajika - Muhammara - Harissa Hot Sauce Spread - Bundle with Spoon by Florence Foods

$2899

Amazon Image

Cortas - Baba Ghanoush & Hummus Tahina (2 Cans Appetizer Combo), Eggplant Dip & Chickpea Dip, Ready to Serve (Gluten Free)

$90

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Muhammara?

1 1/4 cup of Muhammara contains 3 g of protein.

How many carbs are in Muhammara?

1 1/4 cup of Muhammara contains 6 g of carbs.

How much fat is in Muhammara?

1 1/4 cup of Muhammara contains 16 g of fat.

How much sugar is in Muhammara?

1 1/4 cup of Muhammara contains 1 g of sugar.

How many calories are in 1 1/4 cup of Muhammara?

There are 172 calories in 1 1/4 cup of Muhammara.

How many calories are in 1 oz of Muhammara?

There are 104 calories in 1 oz of Muhammara.

How many calories are in 1 pound of Muhammara?

There are 1665 calories in 1 pound of Muhammara.

How many calories are in 1 Cup of Muhammara?

There are 696 calories in 1 Cup of Muhammara.

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