What is Mexican Black Beans? Nutritional Facts, Calories & Taste

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Mexican Black Beans

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Mexican Black Beans

Stock Image | Mexican Black Beans

What is Mexican Black Beans?

This savory dish of legumes is cooked with onions, garlic, and cumin and is served hot alongside main courses for both dinner and lunch and incorporated into the main meal is a filling for tacos, burritos, and more. Mexican black beans are best served hot, have a soft texture while maintaining their form. The flavors are savory and salty.

What does Mexican Black Beans Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

black beans

black beans

Black beans grow on bean vines in long, thin pods. The beans are harvested from these pods and have a black skin, hence the name. The inside is white. When boiled, these legumes have a mild taste that is almost sweet and a texture that is soft and smooth, with a hint of grit. Due to the mild taste of these beans, they pair well with many flavors.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

Mexican Black Beans Nutritional Facts and Calories

Serving Size: 1 1/2 cup90g

1/2 cupMexican Black Beans
Amount Per Serving% Daily Value
Calories112kcal6%
Fats2g3%
Sat. fatsN/A
Mono. Fats1g2%
Trans fatsN/A
Carbs20g7%
Sugars1g2%
Fiber
7g
25%
Proteins7g9%
CholesterolN/A
Sodium212mg9%

Healthy Level

Unhealthy Level

Buy Mexican Black Beans From 

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BUSH'S BEST 15.1 oz Canned Taco Fiesta Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

$2149

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Iberia Black Beans, 4lb.

$886

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Chata Refried Black Beans | Practical + Delicious | Ready-to-Eat | Authentic Mexican Flavor | 15.2 Ounce (Pack of 3)

$479

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La Sierra Whole Black Beans, Canned Mexican Beans, 19.5 oz (Pack of 12)

$2133

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BeanVIVO (Pack of 3) Organics Plant based Black Beans Chipotle Chili - Good Source of Fiber - Nutritious & Microwave Meals - Gluten-Free Plant Food - 10 oz

$1499

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Rosarita Low Fat Refried Black Beans, 16 oz

$150

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mexican Black Beans?

1 1/2 cup of Mexican Black Beans contains 7 g of protein.

How many carbs are in Mexican Black Beans?

1 1/2 cup of Mexican Black Beans contains 20 g of carbs.

How much fat is in Mexican Black Beans?

1 1/2 cup of Mexican Black Beans contains 2 g of fat.

How much sugar is in Mexican Black Beans?

1 1/2 cup of Mexican Black Beans contains 1 g of sugar.

How many calories are in 1 1/2 cup of Mexican Black Beans?

There are 112 calories in 1 1/2 cup of Mexican Black Beans.

How many calories are in 1 oz of Mexican Black Beans?

There are 35 calories in 1 oz of Mexican Black Beans.

How many calories are in 1 pound of Mexican Black Beans?

There are 562 calories in 1 pound of Mexican Black Beans.

How many calories are in 1 cup of Mexican Black Beans?

There are 223 calories in 1 cup of Mexican Black Beans.

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