What is Black Beans? Nutritional Facts, Calories & Taste

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Black Beans

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What is Black Beans?

Black beans grow on bean vines in long, thin pods. The beans are harvested from these pods and have a black skin, hence the name. The inside is white. When boiled, these legumes have a mild taste that is almost sweet and a texture that is soft and smooth, with a hint of grit. Due to the mild taste of these beans, they pair well with many flavors.

What does Black Beans Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

black beans

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Black Beans Nutritional Facts and Calories

Serving Size: 1 5,5 oz155g

5,5 oz

	Amount Per Serving	% Daily Value
Calories	205kcal	10%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	37g	12%
Sugars	0g	0%
Fiber	14g	50%
Proteins	14g	18%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Black Beans From

BUSH'S BEST 15 oz Canned Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

^$18⁰

Goya Foods Black Beans, 15.5 Ounce (Pack of 8)

^$12⁰

365 by Whole Foods Market, Unsalted Black Beans, 15 Ounce

^$1³⁹

FARAON Black Beans, 4 Pound

^$6³⁶

^$18⁹⁵

Goya Foods Organic Black Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

^$15¹²

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Ingredients That Contain Black Beans

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Black Beans?

1 5,5 oz of Black Beans contains 14 g of protein.

How many carbs are in Black Beans?

1 5,5 oz of Black Beans contains 37 g of carbs.

How much fat is in Black Beans?

1 5,5 oz of Black Beans contains 2 g of fat.

How much sugar is in Black Beans?

1 5,5 oz of Black Beans contains 0 g of sugar.

How many calories are in 1 5,5 oz of Black Beans?

There are 205 calories in 1 5,5 oz of Black Beans.

How many calories are in 1 Cup of Black Beans?

There are 227 calories in 1 Cup of Black Beans.

How many calories are in 1 oz of Black Beans?

There are 37 calories in 1 oz of Black Beans.

How many calories are in 1 pound of Black Beans?

There are 599 calories in 1 pound of Black Beans.

How many calories are in 1 Tablespoon of Black Beans?

There are 16 calories in 1 Tablespoon of Black Beans.