What is Mango Habanero Sauce? Nutritional Facts, Calories & Taste

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Mango Habanero Sauce

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Mango Habanero Sauce

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What is Mango Habanero Sauce?

Mango habanero sauce is a condiment used with savory foods. The sauce has a semi-thick consistency and the color ranges from orange to red. The flavors are sweet and spicy with the fruity taste of mangoes and a kick of heat from hot peppers. A vinegary sourness rounds out the flavors to create a sauce of multiple flavors.

What does Mango Habanero Sauce Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

mango

mango

Mangoes are a large tropical fruit, with a thick glossy skin, juicy flesh and a large flat seed in its center, that encompasses much of the fruit. There are many varieties of mango, some have yellow skin, while others have a reddish skin that is green when unripe. Most mangoes are round and oblong, while others are kidney shaped. They are 2-9 inches in length and heavy. The flesh is smooth, though fibrous and golden in color. It is an extremely juicy fruit with a rich sweet flavor, that is unique to the mango.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

green chili pepper

green chili pepper

The green chili pepper is a spicy vegetable by culinary standards, but botanically it's a fruit. Green chili peppers have thin, green bodies with a tapered bottom. They are 2-3 inches in length with a one inch diameter. Their skin is a medium shade of green and is shiny and very thin. The flesh of the pepper is thin too and contains hot seeds in its center. It is an extra hot chili with a wonderful flavor and used in many dishes to add heat.

brown sugar

brown sugar

Brown sugar comes from the sugar cane or sugar beet. It is less refined than white sugar, but a refined sugar nonetheless. Brown sugar varies in color from light brown to dark brown. Light brown sugar has a milder flavor and lower moisture content, than stronger tasting brown sugar. The taste is mildly like molasses and very sweet. The sugar comes in fine granules that clump together. Brown sugar is used in baked goods for its sweet flavor and ability to make cookies soft. It is also used in many savory dishes to balance flavors.

pineapple

pineapple

The pineapple is a tropical fruit with a large, round, oblong body and textured and patterned skin. When unripe, the pineapple is green and when ripe it exhibits yellow tones and smells sweet. At its top, the pineapple has rough green stalks, called the crown, which must be removed along with the skin, before eating. The flesh of the pineapple is yellow, juicy, and has a soft fibrous texture. The flavor is sweet, tart and intensely fruity. The core of the fruit is removed, as it is too tough to chew properly.

jalapeno

jalapeno

Jalapeños are a popular hot pepper with a medium-width body that is short and tapered. These peppers have a shiny thin skin and are often picked while green, and not fully mature. When jalapeños mature they turn red, as do many hot peppers. The thin green flesh of the jalapeño is crispy, with a hint of juice and very hot. Jalapeños also have a mild green flavor and contain extremely spicy seeds in their centers. The uses vary widely and jalapeños can be found in hot sauce, salsa, guacamole, cornbread and more. They are almost always used fresh or pickled.

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

cornstarch

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

habanero pepper

habanero pepper

The habanero is an extremely hot pepper. Botanically speaking it is a fruit, but by culinary standards it is a vegetable. The pepper is roughly the size of a shelled walnut with a crinkled body and semi-teardrop shape. The color ranges from green, to orange to bright red. The skin is shiny and the flesh is thin, with hot seeds inside. Even with their intense heat, habaneros have a floral aroma, which is sometimes in the flavor also. They are used in salsas, hot sauces and dishes that require a spicy heat.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

Mango Habanero Sauce Nutritional Facts and Calories

Serving Size: 2 tablespoon33g

2 tablespoonMango Habanero Sauce
Amount Per Serving% Daily Value
Calories15kcal1%
FatsN/A
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs4g1%
Sugars3g6%
FiberN/A
ProteinsN/A
CholesterolN/A
Sodium
170mg
7%

Healthy Level

Unhealthy Level

Buy Mango Habanero Sauce From 

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Sweet Baby Ray's Gourmet Sauces Mango Habanero Wing Sauce, 64 oz

$2279

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Buffalo Wild Wings Barbecue Sauces, Spices, Seasonings and Rubs For: Meat, Ribs, Rib, Chicken, Pork, Steak, Wings, Turkey, Barbecue, Smoker, Crock-Pot, Oven (Mango Habanero, (2) Pack)

$1468

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Sweet Baby Rays Mango Habanero Wing Sauce & Glaze 64 Oz. (2-Pack)

$4334

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Marie Sharp's Pure Mango Habanero Pepper Sauce

$974

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Buffalo Wild Mango Habanero Sauce - Pack of 2 - Perfect on Anything - Elevate Your Sauce Game - Smiling Sweets - Delicious Classic Sauce that People Love

$1777

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G Hughes Sugar Free, Mango Habanero Wing Sauce - Gluten Free Hot Sauce, Sugar Free Sauces, Habanero Hot Sauce, Sugar Free BBQ Sauces, Keto-Friendly Sauce, No High Fructose - 12 Oz. (3-Pack)

$2135

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Mango Habanero Sauce?

2 tablespoon of Mango Habanero Sauce contains 4 g of carbs.

How much sugar is in Mango Habanero Sauce?

2 tablespoon of Mango Habanero Sauce contains 3 g of sugar.

How many calories are in 2 tablespoon of Mango Habanero Sauce?

There are 15 calories in 2 tablespoon of Mango Habanero Sauce.

How many calories are in 1 Tablespoon of Mango Habanero Sauce?

There are 7 calories in 1 Tablespoon of Mango Habanero Sauce.

How many calories are in 1 oz of Mango Habanero Sauce?

There are 13 calories in 1 oz of Mango Habanero Sauce.

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