What is Mango? Nutritional Facts, Calories & Taste

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Mango

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Stock Image | Mango

What is Mango?

Mangoes are a large tropical fruit, with a thick glossy skin, juicy flesh and a large flat seed in its center, that encompasses much of the fruit. There are many varieties of mango, some have yellow skin, while others have a reddish skin that is green when unripe. Most mangoes are round and oblong, while others are kidney shaped. They are 2-9 inches in length and heavy. The flesh is smooth, though fibrous and golden in color. It is an extremely juicy fruit with a rich sweet flavor, that is unique to the mango.

What does Mango Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

mango

Mango Nutritional Facts and Calories

Serving Size: 1 Cup (pieces)165g

Cup (pieces) Mango

	Amount Per Serving	% Daily Value
Calories	99kcal	5%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	25g	8%
Sugars	23g	46%
Fiber	3g	11%
Proteins	2g	3%
Cholesterol	N/A
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Mango From

Dried Mango Slices - Delicious Texture Soft & Juicy Low Sugar Added Dried Mango - Naturally Ripened Mangos Dried Fruits - Gluten Free Dry Mangoes Natural Source of Vitamin C, Fiber, (16 Oz Dried Mango)

^$14⁹⁹

Oso Snacks Dried Mango Slices, Premium Quality, No Added Sugar or Preservatives, Big Pieces Only! 26oz

^$26⁹⁹

Anna and Sarah Dried Organic Mango, No Sugar Added, No Preservatives, Al-Natural, Premium Quality in Resealable bag 3 Lbs

^$40⁹⁹

Kirkland Organic Dried Mangoes Unsweetened 2.5LB Bag

^$34⁹⁹

Del Monte Diced Mangoes Fruit Cups, 4.4 Ounce (Pack of 24)

^$17⁹⁴

Phillippine Brand Naturally Delicious Dried Mangoes Tree Ripened Value Bag 30 Ounces

^$25⁸⁸

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Ingredients That Contain Mango

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mango?

1 Cup (pieces) of Mango contains 2 g of protein.

How many carbs are in Mango?

1 Cup (pieces) of Mango contains 25 g of carbs.

How much sugar is in Mango?

1 Cup (pieces) of Mango contains 47 g of sugar.

How many calories are in 1 Cup (pieces) of Mango?

There are 99 calories in 1 Cup (pieces) of Mango.

How many calories are in 1 Fruit (without refuse) of Mango?

There are 202 calories in 1 Fruit (without refuse) of Mango.

How many calories are in 1 oz of Mango?

There are 17 calories in 1 oz of Mango.

How many calories are in 1 pound of Mango?

There are 272 calories in 1 pound of Mango.