What is Macaroni Salad? Nutritional Facts, Calories & Taste

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Macaroni Salad

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Macaroni Salad

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What is Macaroni Salad?

Macaroni salad is a classic American dish of macaroni-style pasta tossed with diced bell peppers and onions and dressed with a seasoned sour cream and mayonnaise sauce. This dish has mild flavors with a hint of tanginess. The bell peppers add bright colors to a white dish, and the texture is soft with a bit of crunch and creamy dressing.

What does Macaroni Salad Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

elbow pasta

elbow pasta

Elbow pasta is made from wheat flour and water. Freshly made pasta is soft and when store bought it is hard and must be cooked first. Elbow pasta is a small curved, tubular shaped pasta that is no longer than half an inch, or so. The flavor is mild and tastes like wheat. Elbow pasta is boiled and served with any variety of sauce. It is the popular pasta shape for macaroni and cheese.

mayonnaise

mayonnaise

Mayonnaise is a cream colored condiment and thick sauce, or spread. Mayonnaise is made by slowly adding oil to a mixture of raw egg, vinegar and seasonings, until it thickens. This is done by continuously whisking. The flavor is mild, tangy and a bit salty with a comforting quality from the creamy texture. Mayonnaise is a multi-use ingredient for sauces, cold meat salads, sandwiches and more.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

green bell pepper

green bell pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be removed before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

mustard

mustard

Mustard is a yellow condiment and spread used for sandwiches, and as an ingredient for sauces and more. Mustard is made from the seeds of the mustard plant and either ground into powder or used whole. Mustard varies from bright yellow to a muted golden brown. The texture of yellow mustard, such as Dijon or American is smooth. Grainy mustard, made from the whole pinhead sized seed is brown. In general, mustard has a spicy, mildly hot and vinegary flavor. Some types are more tart and one dimensional, while other varieties have a range of tastes. Mustard is a refrigerated item and usually only a small amount is needed of this strongly flavored condiment.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Macaroni Salad Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozMacaroni Salad
Amount Per Serving% Daily Value
Calories55kcal3%
Fats3g4%
Sat. fats1g5%
Mono. Fats1g2%
Trans fatsN/A
Carbs6g2%
Sugars0g0%
Fiber
1g
4%
Proteins1g1%
Cholesterol2mg1%
Sodium113mg5%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Macaroni Salad?

1 oz of Macaroni Salad contains 1 g of protein.

How many carbs are in Macaroni Salad?

1 oz of Macaroni Salad contains 6 g of carbs.

How much fat is in Macaroni Salad?

1 oz of Macaroni Salad contains 3 g of fat.

How much sugar is in Macaroni Salad?

1 oz of Macaroni Salad contains 0 g of sugar.

How many calories are in 1 oz of Macaroni Salad?

There are 55 calories in 1 oz of Macaroni Salad.

How many calories are in 1 pound of Macaroni Salad?

There are 875 calories in 1 pound of Macaroni Salad.

How many calories are in 1 Recipe Serving of Macaroni Salad?

There are 313 calories in 1 Recipe Serving of Macaroni Salad.

How many calories are in 1 Cup of Macaroni Salad?

There are 409 calories in 1 Cup of Macaroni Salad.

How many calories are in 1 1/2 Cup of Macaroni Salad?

There are 205 calories in 1 1/2 Cup of Macaroni Salad.

How many calories are in 1 1/4 Pound of Macaroni Salad?

There are 218 calories in 1 1/4 Pound of Macaroni Salad.

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