What is Mac And Cheese? Nutritional Facts, Calories & Taste

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Mac And Cheese

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Mac And Cheese

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What is Mac And Cheese?

Mac and cheese, formally called macaroni and cheese, is an all-American favorite with roots in Northern Europe. Boxed varieties of this dish are easy to find in any grocery store and can be cooked in less than 30 minutes. However, fancy versions are well worth the minimal effort and are made by mixing boiled pasta with melted cheese and milk. Mac and cheese can be baked with a cheesy topping and breadcrumbs for a truly decadent version of salty, savory, piping hot goodness.

What does Mac And Cheese Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

milk

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

elbow pasta

elbow pasta

Elbow pasta is made from wheat flour and water. Freshly made pasta is soft and when store bought it is hard and must be cooked first. Elbow pasta is a small curved, tubular shaped pasta that is no longer than half an inch, or so. The flavor is mild and tastes like wheat. Elbow pasta is boiled and served with any variety of sauce. It is the popular pasta shape for macaroni and cheese.

cheddar cheese

cheddar cheese

Cheddar cheese is an aged dairy product made from cow's milk and has an off white color and a dense texture. Some varieties are pale yellow or orange. It is made into a wheel and is often sold as a small block, in slices or grated. The flavor of cheddar is sharp and pungent. It is a popular cheese in the Western world and melts nicely.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Mac And Cheese Nutritional Facts and Calories

Serving Size: 1 Cup227g

CupMac And Cheese
Amount Per Serving% Daily Value
Calories440kcal22%
Fats25g32%
Sat. fats
14g
64%
Mono. Fats
7g
16%
Trans fatsN/A
Carbs36g12%
Sugars5g10%
Fiber2g7%
Proteins18g24%
Cholesterol70mg23%
Sodium636mg28%

Healthy Level

Unhealthy Level

Buy Mac And Cheese From 

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Kraft Easy Mac Original Macaroni & Cheese Microwavable Dinner (18 ct Packets)(Packaging May Vary)

$954

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Kraft Original Macaroni & Cheese Dinner (4 ct Pack, 7.25 oz Boxes)

$390

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Kraft Original Easy Microwavable Macaroni and Cheese Cups (8 ct Box, 2.05 oz Cups)

$847

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Velveeta Shells & Cheese Original Shell Pasta & Cheese Sauce Meal (3 ct Pack, 12 oz Boxes)

$747

Amazon Image

Kraft Deluxe Original Cheddar Macaroni & Cheese Dinner (3 ct Pack, 14 oz Boxes)

$1798

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Annie's White Cheddar Shells Macaroni and Cheese with Organic Pasta, 6 oz (Pack of 12)

$1455

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mac And Cheese?

1 Cup of Mac And Cheese contains 18 g of protein.

How many carbs are in Mac And Cheese?

1 Cup of Mac And Cheese contains 36 g of carbs.

How much fat is in Mac And Cheese?

1 Cup of Mac And Cheese contains 25 g of fat.

How much sugar is in Mac And Cheese?

1 Cup of Mac And Cheese contains 5 g of sugar.

How many calories are in 1 Cup of Mac And Cheese?

There are 440 calories in 1 Cup of Mac And Cheese.

How many calories are in 1 oz of Mac And Cheese?

There are 55 calories in 1 oz of Mac And Cheese.

How many calories are in 1 pound of Mac And Cheese?

There are 880 calories in 1 pound of Mac And Cheese.

How many calories are in 1 Regular of Mac And Cheese?

There are 417 calories in 1 Regular of Mac And Cheese.

How many calories are in 1 Large of Mac And Cheese?

There are 623 calories in 1 Large of Mac And Cheese.

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