What is Light Chicken Salad? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Food DirectoryIngredientslight chicken salad

Light Chicken Salad

View All Ingredients

Stock Image | Light Chicken Salad

What is Light Chicken Salad?

What does Light Chicken Salad Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

chicken chunks

Chunks of chicken are usually cut from white breast meat, as this meat is the thickest and most plentiful on the bird. Chicken chunks are usually served on a thin wooden skewer, such as on kebabs, though can be served in a variety of ways and in many dishes. The inside of the meat is off white, the outside is usually a cream color, or golden brown, with dark brown or black stripes from the grill. These darker stripes add a crunch and extra flavor to this mild tasting and tender meat. The meat may be seasoned with herbs, spices and sauces.

light mayonnaise

Light mayonnaise is a reduced fat mayo. Mayonnaise is made using oil, eggs and vinegar. In reduced fat mayonnaise, cornstarch and water replace the majority of the oil. The flavor is mild and tangy with a creamy quality, this creamy quality extends to the smooth and spreadable texture. The color of light mayo is off white, or cream. The flavor is not as rich as full fat mayonnaise, but still makes a good condiment for sandwiches and cold meat salads.

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Light Chicken Salad Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	41kcal	2%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	6g	8%
Cholesterol	21mg	7%
Sodium	63mg	3%

Healthy Level

Unhealthy Level

Buy Light Chicken Salad From

Swanson White Premium Chunk Canned Chicken Breast in Water, Fully Cooked Chicken, 12.5 OZ Can (Pack of 2)

^$6⁹⁸

StarKist Premium White Chicken - 2.6 oz Pouch (Pack of 12)

^$20¹⁶

Amazon Grocery, Premium Chunk Chicken Breast, 5 Oz

^$1⁴⁹

Sweet Sue Chunk White Chicken in Water, 5 oz Can (Pack of 24) - 11g Protein per Serving - Gluten Free, Keto Friendly - Great for Snack, Lunch or Dinner Recipes

^$38⁷⁶

Swanson White Premium Chunk Canned Chicken Breast in Water, Fully Cooked Chicken, 12.5 OZ Can (Pack of 2)

^$6⁹⁸

StarKist Premium White Chicken - 2.6 oz Pouch (Pack of 12)

^$20¹⁶

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Light Chicken Salad?

1 oz of Light Chicken Salad contains 6 g of protein.

How many carbs are in Light Chicken Salad?

1 oz of Light Chicken Salad contains 1 g of carbs.

How much fat is in Light Chicken Salad?

1 oz of Light Chicken Salad contains 2 g of fat.

How much sugar is in Light Chicken Salad?

1 oz of Light Chicken Salad contains 2 g of sugar.

How many calories are in 1 oz of Light Chicken Salad?

There are 41 calories in 1 oz of Light Chicken Salad.

How many calories are in 1 pound of Light Chicken Salad?

There are 658 calories in 1 pound of Light Chicken Salad.

How many calories are in 1 Recipe Serving of Light Chicken Salad?

There are 294 calories in 1 Recipe Serving of Light Chicken Salad.