What is Light Mayonnaise? Nutritional Facts, Calories & Taste

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Light Mayonnaise

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Light Mayonnaise

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What is Light Mayonnaise?

Light mayonnaise is a reduced fat mayo. Mayonnaise is made using oil, eggs and vinegar. In reduced fat mayonnaise, cornstarch and water replace the majority of the oil. The flavor is mild and tangy with a creamy quality, this creamy quality extends to the smooth and spreadable texture. The color of light mayo is off white, or cream. The flavor is not as rich as full fat mayonnaise, but still makes a good condiment for sandwiches and cold meat salads.

What does Light Mayonnaise Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

soybean oil

soybean oil

Soybean oil is used in many countries around the world and has become extremely popular in the US for its inexpensive price and neutral flavor. Soy oil is considered a vegetable oil and is extracted from soybeans. The color of this thin oil is a translucent golden yellow. Soy oil is used frequently in restaurants for sauteing, grilling and deep frying. It is also used in salad dressings and baked goods.

cornstarch

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

egg yolk

egg yolk

Egg yolks are the small round and bright golden colored center of the egg. Some yolks may be a paler yellow, while others are almost orange, this has to to do with the diet of the hen who laid the egg. The egg yolk is surrounded by the egg white and holds its shape until punctured. The yolk is viscous and runny with a shiny quality. Once cooked the sheen disappears. Egg yolks taste somewhat sulfurous and mild.

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

paprika

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Light Mayonnaise Nutritional Facts and Calories

Serving Size: 2 Tablespoon30g

2 TablespoonLight Mayonnaise
Amount Per Serving% Daily Value
Calories71kcal4%
Fats
7g
9%
Sat. fats1g5%
Mono. Fats
2g
5%
Trans fatsN/A
Carbs3g1%
Sugars1g2%
FiberN/A
ProteinsN/A
Cholesterol5mg2%
Sodium
248mg
11%

Healthy Level

Unhealthy Level

Buy Light Mayonnaise From 

Amazon Image

Hellmann's Light Mayonnaise Light Mayo 3 Count For a Creamy Condiment for Sandwiches and Simple Meals 60% Less Fat and Calories than Regular Mayonnaise 30 oz

$1494

Amazon Image

Hellmann's Light Mayonnaise Light Mayo Squeeze Bottle Pack of 3 For a Creamy Condiment for Sandwiches and Simple Meals Made With 100% Cage-Free Eggs 20 oz

$1647

Amazon Image

Amazon Brand - Happy Belly Light Mayonnaise, 18 fl oz (Pack of 1)

$212

Amazon Image

Hellmann's Light Mayonnaise Light Mayo Squeeze Bottle For a Creamy Condiment for Sandwiches and Simple Meals Made With 100% Cage-Free Eggs 20 oz

$78

Amazon Image

Hellmann's Light Mayonnaise Light Mayo 1 ct Creamy Condiment for Sandwiches and Simple Meals 60% Less Fat and Calories than Regular Mayonnaise 30 oz

$840

Amazon Image

365 by Whole Foods Market, Mayonnaise Light Organic, 11.2 Fl Oz

$226

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Ingredients That Contain Light Mayonnaise

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Light Mayonnaise?

2 Tablespoon of Light Mayonnaise contains 3 g of carbs.

How much fat is in Light Mayonnaise?

2 Tablespoon of Light Mayonnaise contains 7 g of fat.

How much sugar is in Light Mayonnaise?

2 Tablespoon of Light Mayonnaise contains 1 g of sugar.

How many calories are in 2 Tablespoon of Light Mayonnaise?

There are 71 calories in 2 Tablespoon of Light Mayonnaise.

How many calories are in 1 Tablespoon of Light Mayonnaise?

There are 36 calories in 1 Tablespoon of Light Mayonnaise.

How many calories are in 1 oz of Light Mayonnaise?

There are 67 calories in 1 oz of Light Mayonnaise.

How many calories are in 1 pound of Light Mayonnaise?

There are 1080 calories in 1 pound of Light Mayonnaise.

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