What is Lemon Grilled Chicken? Nutritional Facts, Calories & Taste

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Lemon Grilled Chicken

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Lemon Grilled Chicken

Stock Image | Lemon Grilled Chicken

What is Lemon Grilled Chicken?

Lemon grilled chicken is a flavorful and tangy dish made by marinating chicken in a mixture of lemon juice, olive oil, garlic, herbs, and spices andd then grilling it to perfection. The marinade infuses the chicken with bright citrus flavors and helps to tenderize the meat. To prepare lemon grilled chicken, the chicken pieces are typically coated in the marinade and left to marinate for a few hours or overnight, allowing the flavors to penetrate the meat. Then, the chicken is grilled over medium to high heat.

What does Lemon Grilled Chicken Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

chicken breast

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

lemon

lemon

Lemons grown in warm and sunny climates. In the US, they are a little smaller than a tennis ball. They have a zingy and citrusy taste that is sour and bright. The rind is yellow, textured and shiny. The yellow of the rind is called zest in cooking and used to flavor food. The pith, the white part of the lemon is bitter and not commonly eaten, though edible. The yellow pulpy and juicy flesh is used the most and adds a bright citrus flavor to any dish. Lemons are popular in many cuisines worldwide.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Lemon Grilled Chicken Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 ozLemon Grilled Chicken
Amount Per Serving% Daily Value
Calories220kcal11%
Fats14g18%
Sat. fats3g14%
Mono. Fats
8g
18%
Trans fatsN/A
Carbs1g0%
Sugars0g0%
Fiber0g0%
Proteins20g26%
Cholesterol62mg21%
Sodium85mg4%

Healthy Level

Unhealthy Level

Buy Lemon Grilled Chicken From 

Amazon Image

Just Bare® Natural Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.125 LB

$561

Amazon Image

Just Bare® Natural Fresh Chicken Breast Fillets | Family Pack | Antibiotic Free | Boneless | Skinless | 2.25 LB

$898

Amazon Image

Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB

$759

Amazon Image

Just Bare® Natural Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.125 LB

$561

Amazon Image

Just Bare® Natural Fresh Chicken Breast Fillets | Family Pack | Antibiotic Free | Boneless | Skinless | 2.25 LB

$898

Amazon Image

Just Bare® Natural Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.125 LB

$561

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lemon Grilled Chicken?

4 oz of Lemon Grilled Chicken contains 20 g of protein.

How many carbs are in Lemon Grilled Chicken?

4 oz of Lemon Grilled Chicken contains 1 g of carbs.

How much fat is in Lemon Grilled Chicken?

4 oz of Lemon Grilled Chicken contains 14 g of fat.

How much sugar is in Lemon Grilled Chicken?

4 oz of Lemon Grilled Chicken contains 0 g of sugar.

How many calories are in 4 oz of Lemon Grilled Chicken?

There are 220 calories in 4 oz of Lemon Grilled Chicken.

How many calories are in 1 oz of Lemon Grilled Chicken?

There are 55 calories in 1 oz of Lemon Grilled Chicken.

How many calories are in 1 pound of Lemon Grilled Chicken?

There are 880 calories in 1 pound of Lemon Grilled Chicken.

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