What is Laffa Bread? Nutritional Facts, Calories & Taste

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Laffa Bread

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What is Laffa Bread?

Laffa bread is a Middle Eastern flatbread that is similar to pita bread, but is thicker and softer in texture. It is made from a simple mixture of flour, water, yeast, salt, and sugar, and is traditionally baked in a wood-fired oven. The dough is rolled out into thin circles and then baked until puffy and slightly browned. Laffa bread is a staple in many Middle Eastern cuisines and is often served with various dips and spreads, such as hummus or baba ghanoush. It is also commonly used as a wrap for meat, vegetables, and other fillings.

What does Laffa Bread Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

extra-virgin olive oil

Extra virgin olive oil is an extremely popular cooking oil and used raw to drizzle onto a multitude of dishes or mixed into salad dressings. Olives are crushed in a mill and pressed to extract the oil. The color of extra-virgin olive oil is usually a golden-green. The flavor can be mild or sharp, though the sign of a good oil means a bite to the flavor and a spiciness.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Laffa Bread Nutritional Facts and Calories

Serving Size: 1 Laffa Bread175g

Laffa Bread

	Amount Per Serving	% Daily Value
Calories	555kcal	28%
Fats	9g	12%
Sat. fats	2g	9%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	103g	34%
Sugars	N/A
Fiber	5g	18%
Proteins	14g	18%
Cholesterol	N/A
Sodium	887mg	39%

Healthy Level

Unhealthy Level

Buy Laffa Bread From

Kosher Laffa Middle Eastern Flatbread, White, 2 Pieces

^$22⁹⁹

Joseph's Bakery Lavash Bread, Flax Oat Bran & Whole Wheat, Reduced Carb, Fresh Baked (12 Count Flax)

^$24⁶²

Toufayan Bakeries Authentic Lavash Bread – Traditional Hand-Stretched Thin Flatbread, 3 Pack (18 Total Lavash), Vegan

^$26⁷³

Atoria's Family Bakery Whole Grain & Flax Lavash Flatbread 10 Pack | 50 Individual Lavash Wraps | Fresh Baked, All Natural, GMO Free, and No Artificial Preservatives or Flavors 10-Packs of 5 Sheets (50 Sheets)

^$46⁹⁹

Libanais Authentic Handmade Saj/Lavash/Shrak/Markouk thin flatbread Bread, Vegan, Kosher, Halal, 2 Pack, 6 loaves per pack (12 Saj loaves). Freshly Made Daily!

^$27⁹⁹

ARA-Z Lavash Flat Bread 4 Packs of 4 (16 Total) No Cholesterol, Fat Free, Vegan, Kosher

^$31⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Laffa Bread?

1 Laffa Bread of Laffa Bread contains 14 g of protein.

How many carbs are in Laffa Bread?

1 Laffa Bread of Laffa Bread contains 103 g of carbs.

How much fat is in Laffa Bread?

1 Laffa Bread of Laffa Bread contains 9 g of fat.

How many calories are in 1 Laffa Bread of Laffa Bread?

There are 555 calories in 1 Laffa Bread of Laffa Bread.

How many calories are in 1 oz of Laffa Bread?

There are 90 calories in 1 oz of Laffa Bread.

How many calories are in 1 pound of Laffa Bread?

There are 1438 calories in 1 pound of Laffa Bread.

How many calories are in 1 loaf of Laffa Bread?

There are 2140 calories in 1 loaf of Laffa Bread.

How many calories are in 1 serving of Laffa Bread?

There are 269 calories in 1 serving of Laffa Bread.