What is Extra-Virgin Olive Oil? Nutritional Facts, Calories & Taste

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Extra-Virgin Olive Oil

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What is Extra-Virgin Olive Oil?

Extra virgin olive oil is an extremely popular cooking oil and used raw to drizzle onto a multitude of dishes or mixed into salad dressings. Olives are crushed in a mill and pressed to extract the oil. The color of extra-virgin olive oil is usually a golden-green. The flavor can be mild or sharp, though the sign of a good oil means a bite to the flavor and a spiciness.

What does Extra-Virgin Olive Oil Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

green olives

There are many types of green olives and not just the sliced rings found in a jar or can. The Manzanilla, Cerignola and Picholine are just a few of the kinds of green olives found in cuisines today. Green olives have a thin firm flesh, some are soft, yet still hold their shape. Every olive has woody pit that is sometimes removed, or can be spit out. The flavor of each olive varies from buttery to tart, though green olives are often milder than black olives and every olive tastes briny and salty.

Extra-Virgin Olive Oil Nutritional Facts and Calories

Serving Size: 2 Tablespoon27g

2 Tablespoon Extra-Virgin Olive Oil

	Amount Per Serving	% Daily Value
Calories	240kcal	12%
Fats	27g	35%
Sat. fats	4g	18%
Mono. Fats	21g	48%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	N/A
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Extra-Virgin Olive Oil From

Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, 68 Fl Oz

^$22⁹⁸

Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 101 FL. OZ.

^$36²³

Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz

^$8⁷³

Pompeian USDA Organic Smooth Extra Virgin Olive Oil, First Cold Pressed, Smooth, Delicate Flavor, Perfect for Sautéing & Stir-Frying, 16 FL. OZ.

^$6⁴⁹

Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 24 FL. OZ.

^$10⁹⁴

LA ESPAÑOLA First Cold Pressed Extra Virgin Olive Oil, 24 OZ

^$13⁹⁶

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Ingredients That Contain Extra-Virgin Olive Oil

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much fat is in Extra-Virgin Olive Oil?

2 Tablespoon of Extra-Virgin Olive Oil contains 27 g of fat.

How many calories are in 2 Tablespoon of Extra-Virgin Olive Oil?

There are 240 calories in 2 Tablespoon of Extra-Virgin Olive Oil.

How many calories are in 1 Tablespoon of Extra-Virgin Olive Oil?

There are 120 calories in 1 Tablespoon of Extra-Virgin Olive Oil.

How many calories are in 1 Cup of Extra-Virgin Olive Oil?

There are 1918 calories in 1 Cup of Extra-Virgin Olive Oil.

How many calories are in 1 Teaspoon of Extra-Virgin Olive Oil?

There are 40 calories in 1 Teaspoon of Extra-Virgin Olive Oil.