What is Italian Breaded Chicken Breast? Nutritional Facts, Calories & Taste

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Italian Breaded Chicken Breast

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Italian Breaded Chicken Breast

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What is Italian Breaded Chicken Breast?

A chicken breast dipped in egg and then dredged in breadcrumbs seasoned with garlic and parmesan. It is then baked or fried until it’s golden and crispy on the outside, with tender, juicy meat inside. It has a savory, rich flavor.

What does Italian Breaded Chicken Breast Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

chicken breast

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

breadcrumbs

breadcrumbs

Breadcrumbs are made from dry bread. The bread is crumbled, dehydrated and ground into a coarse meal. Breadcrumbs are extremely dry, crunchy and have a mild wheat flavor. The are often a light brown or off white in color. Breadcrumbs are used in much of the Western world as a crunchy coating to meats, fish and deep fried croquettes.

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

parmesan cheese

parmesan cheese

Parmesan, also called Parmigiano-Reggiano is a type of aged cow's milk cheese. Parmigiano-Reggiano must be made in Italy and is the authentic real deal. Parmesan is extremely similar, but made outside of Italy and may use slightly different methods, depending on the maker and brand. Parmesan or Parmigiano-Reggiano is aged for an average of two years and comes in a wheel shape that is cut into smaller wedges. It has a golden color and a texture than is hard and grainy. The flavor is intense, salty and extremely umami. It perks up many savory food items.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

Italian Breaded Chicken Breast Nutritional Facts and Calories

Serving Size: 1 Fillet113g

FilletItalian Breaded Chicken Breast
Amount Per Serving% Daily Value
Calories252kcal13%
Fats14g18%
Sat. fatsN/A
Mono. Fats
6g
14%
Trans fatsN/A
Carbs10g3%
Sugars0g0%
Fiber0g0%
Proteins21g28%
Cholesterol
73mg
24%
Sodium243mg11%

Healthy Level

Unhealthy Level

Buy Italian Breaded Chicken Breast From 

Amazon Image

Progresso, Italian Style Bread Crumbs, 15 oz.

$228

Amazon Image

365 by Whole Foods Market, Organic Breadcrumbs, 9 Ounce

$320

Amazon Image

365 by Whole Foods Market, Italian Style Bread Crumbs, 15 Ounce

$283

Amazon Image

Progresso Panko Crispy Bread Crumbs, Plain, 8 ounces (Pack of 6)

$1430

Amazon Image

365 by Whole Foods Market, Panko Bread Crumbs, 8 Ounce

$399

Amazon Image

Progresso, Garlic And Herb Bread Crumbs, 15 ounces

$236

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Italian Breaded Chicken Breast?

1 Fillet of Italian Breaded Chicken Breast contains 21 g of protein.

How many carbs are in Italian Breaded Chicken Breast?

1 Fillet of Italian Breaded Chicken Breast contains 10 g of carbs.

How much fat is in Italian Breaded Chicken Breast?

1 Fillet of Italian Breaded Chicken Breast contains 14 g of fat.

How much sugar is in Italian Breaded Chicken Breast?

1 Fillet of Italian Breaded Chicken Breast contains 0 g of sugar.

How many calories are in 1 Fillet of Italian Breaded Chicken Breast?

There are 252 calories in 1 Fillet of Italian Breaded Chicken Breast.

How many calories are in 1 oz of Italian Breaded Chicken Breast?

There are 63 calories in 1 oz of Italian Breaded Chicken Breast.

How many calories are in 1 pound of Italian Breaded Chicken Breast?

There are 1012 calories in 1 pound of Italian Breaded Chicken Breast.

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