What is Idli Podi? Nutritional Facts, Calories & Taste

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Idli Podi

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Idli Podi

Stock Image | Idli Podi

What is Idli Podi?

Idli podi, affectionately known as "gunpowder" in some regions, is a treasure of South Indian cuisine. Crafted from roasted lentils, dried red chilies, and a blend of aromatic spices, this dry condiment is a flavor sensation. The lentils, such as urad dal and chana dal, are roasted to a glorious golden hue, while the chilies, sesame seeds, asafoetida, and salt join the symphony of flavors. Once roasted and cooled, they unite to create a textured powder that is both savory and spicy, with hints of nuttiness and a subtle smokiness. Idli podi's versatility knows no bounds; traditionally enjoyed alongside idli and dosa, it's a zesty companion to South Indian staples. However, its culinary prowess extends far beyond tradition. Sprinkle it on popcorn, use it as a rub for grilled delights, or stir it into soups and stews to elevate flavors. With a long shelf life, it's a dependable pantry staple, ready to ignite your culinary creativity and bring a taste of South India to your dishes.

What does Idli Podi Taste Like?

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

yellow urad dal

yellow urad dal

Yellow Urad Dal, also called yellow lentils are type of legume. The legume is hulled and split in half, so that one side of the tiny lentil is flat and the other is domed. Yellow urad dal is hard when dry, once cooked it becomes soft and has a texture that is both meaty and starchy. The flavor is mild, nutty and somewhat bland on its own. For this reason it pairs well with spices and seasonings.

chili powder

chili powder

There are many varieties of chili peppers. They are a small, hot pepper. The pepper is dried and ground into a fine powder, that varies in shades of red. Chili powder is a spice blend popular in American and Latin-American cooking. It is usually made from ancho chilies, paprika, oregano and cumin, other spices may be added. It is used in many protein dishes and has a spicy and herbal flavor.

asafoetida

asafoetida

Asafoetida is a spice, commonly used in Indian cuisine. Asafoetida is sold as a powder and sometimes as a paste. Its smell is pungent and and its color is a pale yellow. The flavor lends to dishes and creates a satisfying taste that is similar to the effect that garlic and onions give in boosting the flavor of a dish.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

curry powder

curry powder

There are many varieties of curry powder. One of the most common ones is made from a mixture of coriander, cumin, black pepper, turmeric, mustard and cinnamon. The spices vary, but the first four of these spices are almost always present in a curry powder. The powder is fine and light and ranges from golden to brown or orange. The flavors are spicy, bright, earthy and sometimes sweet. Curry powder is added to many Indian dishes to give a delicious complexity of tastes.

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

Idli Podi Nutritional Facts and Calories

Serving Size: 2 Tablespoon24g

2 TablespoonIdli Podi
Amount Per Serving% Daily Value
Calories59kcal3%
Fats0g0%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs10g3%
Sugars0g0%
FiberN/A
Proteins3g4%
CholesterolN/A
SodiumN/A

Healthy Level

Unhealthy Level

Buy Idli Podi From 

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MTR Idli-Dosa Chutney powder(Pack of 2)- Indian Grocery

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TRM Mtr Spiced Chutney Powder 200Gms

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The Grand Sweets & Snacks(GSS) Idly/Idli Chilly Podi 200g (Pack of 1)

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Pack Of 2 - Aachi Idly Chilli Powder - 200 Gm

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Ammiis Kollu Podi | 150g (5.2 oz) | Perfect as a Side for Idli and Dosa, or Mix into Rice | No preservatives | Wholesome Legume Fusion

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Eastern Idli Podi

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Idli Podi?

2 Tablespoon of Idli Podi contains 3 g of protein.

How many carbs are in Idli Podi?

2 Tablespoon of Idli Podi contains 10 g of carbs.

How much fat is in Idli Podi?

2 Tablespoon of Idli Podi contains 0 g of fat.

How much sugar is in Idli Podi?

2 Tablespoon of Idli Podi contains 0 g of sugar.

How many calories are in 2 Tablespoon of Idli Podi?

There are 59 calories in 2 Tablespoon of Idli Podi.

How many calories are in 1 oz of Idli Podi?

There are 70 calories in 1 oz of Idli Podi.

How many calories are in 1 pound of Idli Podi?

There are 1120 calories in 1 pound of Idli Podi.

How many calories are in 1 Tablespoon of Idli Podi?

There are 30 calories in 1 Tablespoon of Idli Podi.

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