What is Hummus? Nutritional Facts, Calories & Taste

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Hummus

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Hummus

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What is Hummus?

Hummus is a spread made of chickpeas, tahini paste, olive oil, lemon juice and garlic. It has a thick, smooth texture and a rich, tangy flavor. It is used as a dip for breads and vegetables.

What does Hummus Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Bitter

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

chickpeas

chickpeas

Chickpeas are a legume, meaning they are in the bean family. The are shaped like tiny, ridged balls with a gently pointed top. The most common variety is cream colored, though other types are green or black. The texture of the chickpea when boiled is soft and almost grainy. It holds its form easily and tastes nutty and bean-like.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

tahini

tahini

Tahini is a paste and condiment made from ground sesame seeds. Sesame seeds are tiny and white, some varieties are red-brown or black. White sesame is usually used for tahini. This beige-grey paste is thick, oily and smooth with a hint of graininess. Some varieties are thinner than others and a bit runny. Tahini made with raw sesame seeds tastes very earthy, while tahini made with roasted sesame tastes warmer and rounded, but still earthy. Tahini can be bought salted or unsalted and is used in sauces and as a flavoring for foods.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

paprika

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Hummus Nutritional Facts and Calories

Serving Size: 2 Tablespoon28g

2 TablespoonHummus
Amount Per Serving% Daily Value
Calories18kcal1%
Fats3g4%
Sat. fats0g0%
Mono. Fats
1g
2%
Trans fats0g0%
Carbs6g2%
Sugars0g0%
Fiber
1g
4%
Proteins1g1%
Cholesterol0mg0%
Sodium68mg3%

Healthy Level

Unhealthy Level

Buy Hummus From 

Amazon Image

Chickpeas | Garbanzo Beans | 5 LBS | Family Farmed in Washington State | Desiccant Free | Non-GMO Project Verified | Kosher Parve | USA Grown | Field Traced | Burlap Bag

$1895

Amazon Image

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

$828

Amazon Image

BUSH'S BEST 16 oz Canned Garbanzo Beans (Chickpeas), Source of Plant Based Protein and Fiber, Vegetarian, Low Fat, Gluten Free, (Pack of 12)

$1196

Amazon Image

365 by Whole Foods Market, Unsalted Garbanzo Beans, 15.5 Ounce

$139

Amazon Image

Goya Organic Chick Peas Garbanzo Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

$1432

Amazon Image

Amazon Fresh, Garbanzo Beans Whole, 16 Oz

$195

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Hummus?

2 Tablespoon of Hummus contains 1 g of protein.

How many carbs are in Hummus?

2 Tablespoon of Hummus contains 6 g of carbs.

How much fat is in Hummus?

2 Tablespoon of Hummus contains 3 g of fat.

How much sugar is in Hummus?

2 Tablespoon of Hummus contains 0 g of sugar.

How many calories are in 2 Tablespoon of Hummus?

There are 18 calories in 2 Tablespoon of Hummus.

How many calories are in 1 oz of Hummus?

There are 18 calories in 1 oz of Hummus.

How many calories are in 1 pound of Hummus?

There are 295 calories in 1 pound of Hummus.

How many calories are in 1 Tablespoon of Hummus?

There are 9 calories in 1 Tablespoon of Hummus.

How many calories are in 1 1/4 Pound of Hummus?

There are 74 calories in 1 1/4 Pound of Hummus.

How many calories are in 1 cup of Hummus?

There are 156 calories in 1 cup of Hummus.

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