What is Tahini? Nutritional Facts, Calories & Taste

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Tahini

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What is Tahini?

Tahini is a paste and condiment made from ground sesame seeds. Sesame seeds are tiny and white, some varieties are red-brown or black. White sesame is usually used for tahini. This beige-grey paste is thick, oily and smooth with a hint of graininess. Some varieties are thinner than others and a bit runny. Tahini made with raw sesame seeds tastes very earthy, while tahini made with roasted sesame tastes warmer and rounded, but still earthy. Tahini can be bought salted or unsalted and is used in sauces and as a flavoring for foods.

What does Tahini Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

sesame seeds

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

Tahini Nutritional Facts and Calories

Serving Size: 1 Tablespoon15g

Tablespoon Tahini

	Amount Per Serving	% Daily Value
Calories	89kcal	4%
Fats	8g	10%
Sat. fats	1g	5%
Mono. Fats	3g	7%
Trans fats	N/A
Carbs	3g	1%
Sugars	N/A
Fiber	1g	4%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Tahini From

365 by Whole Foods Market, Organic Tahini, 16 Ounce

^$9⁹⁹

Mighty Sesame, Organic, Fine Sesame Tahini, 10.9oz, Squeezable Bottle, Gluten Free, Ready to use!

^$8⁹⁹

Baron's Pure Tahini Sesame Paste | Rich Creamy Taste For Hummus, Dips & Baba Ghanoush | Kosher, All-natural, Keto-friendly Ground Seeds | Vegan, Non-gmo, Gluten- & Peanut-free | 2 Jars Of 16 Oz.

^$14⁹⁹

Soom Foods Ground Sesame Tahini Paste 11oz (2 Pack) | Silky Smooth Texture in Hummus, Dips, Salad Dressings | Vegan, Nut-Free, Gluten-Free, Kosher, Keto, Paleo, Whole30

^$17⁹⁹

Sesame King Sesame King Tahini Roasted, 16 oz

^$7⁹⁹

Kevala Organic Sesami Tahini, 16 Ounce

^$11⁹³

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Ingredients That Contain Tahini

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tahini?

1 Tablespoon of Tahini contains 3 g of protein.

How many carbs are in Tahini?

1 Tablespoon of Tahini contains 3 g of carbs.

How much fat is in Tahini?

1 Tablespoon of Tahini contains 8 g of fat.

How many calories are in 1 Tablespoon of Tahini?

There are 89 calories in 1 Tablespoon of Tahini.

How many calories are in 1 oz of Tahini?

There are 168 calories in 1 oz of Tahini.

How many calories are in 1 pound of Tahini?

There are 2685 calories in 1 pound of Tahini.

How many calories are in 1 cup of Tahini?

There are 1539 calories in 1 cup of Tahini.