What is Fried Mahi Mahi? Nutritional Facts, Calories & Taste

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Fried Mahi Mahi

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Fried Mahi Mahi

Stock Image | Fried Mahi Mahi

What is Fried Mahi Mahi?

What does Fried Mahi Mahi Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

dorado

dorado

Dorado, also called dolphin or mahi mahi, is the meat of the common dolphinfish. The tender flesh has a rich, meaty flavor. It can be grilled, pan-seared or baked, or prepared raw and served as sushi.

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

onion powder

onion powder

Onion powder is made from the bulb vegetable, onion. Onions are round with a thin, papery skin covering their many layers of juicy and crunchy flesh. This flesh, which is white, yellow or red is made by taking dehydrated onion pieces and then grinding them into an extremely fine powder. The powder is a pale golden/tan color. Onion powder has a flavor that is milder than fresh onions, but highly flavorful in a richer and more concentrated way. It tastes both sweet and mellow, with a spicy edge. Onion powder is used as a seasoning for savory dishes.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

Fried Mahi Mahi Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozFried Mahi Mahi
Amount Per Serving% Daily Value
Calories68kcal3%
Fats4g5%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs4g1%
Sugars0g0%
Fiber0g0%
Proteins4g5%
CholesterolN/A
Sodium96mg4%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fried Mahi Mahi?

1 oz of Fried Mahi Mahi contains 4 g of protein.

How many carbs are in Fried Mahi Mahi?

1 oz of Fried Mahi Mahi contains 4 g of carbs.

How much fat is in Fried Mahi Mahi?

1 oz of Fried Mahi Mahi contains 4 g of fat.

How much sugar is in Fried Mahi Mahi?

1 oz of Fried Mahi Mahi contains 0 g of sugar.

How many calories are in 1 oz of Fried Mahi Mahi?

There are 68 calories in 1 oz of Fried Mahi Mahi.

How many calories are in 1 pound of Fried Mahi Mahi?

There are 1093 calories in 1 pound of Fried Mahi Mahi.

How many calories are in 1 Recipe Serving of Fried Mahi Mahi?

There are 596 calories in 1 Recipe Serving of Fried Mahi Mahi.

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