What is Fried Chicken Breast? Nutritional Facts, Calories & Taste

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Fried Chicken Breast

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What is Fried Chicken Breast?

Fried chicken breast is a boneless chicken breast that has been dredged in seasoned flour and then fried in oil until crispy on the outside and moist and tender on the inside.

What does Fried Chicken Breast Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Fried Chicken Breast Nutritional Facts and Calories

Serving Size: 1 Breast98g

Breast

	Amount Per Serving	% Daily Value
Calories	218kcal	11%
Fats	9g	12%
Sat. fats	2g	9%
Mono. Fats	4g	9%
Trans fats	N/A
Carbs	2g	1%
Sugars	N/A
Fiber	0g	0%
Proteins	31g	41%
Cholesterol	87mg	29%
Sodium	74mg	3%

Healthy Level

Unhealthy Level

Buy Fried Chicken Breast From

Amazon Brand - Happy Belly Soybean Vegetable Oil, 48 fl oz (Pack of 1)

^$5⁶⁹

Crisco Pure Vegetable Oil, 1 Gallon

^$12¹²

Crisco Pure Vegetable Oil, 40 Fluid Ounce

^$4⁷⁸

Crisco Pure Vegetable Oil, 64 Fluid Ounce

^$8⁷⁸

365 by Whole Foods Market, Vegetable Oil, 32 Fl Oz

^$5³⁹

Crisco Pure Vegetable Oil, 16 Fluid Ounce

^$3¹²

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fried Chicken Breast?

1 Breast of Fried Chicken Breast contains 31 g of protein.

How many carbs are in Fried Chicken Breast?

1 Breast of Fried Chicken Breast contains 2 g of carbs.

How much fat is in Fried Chicken Breast?

1 Breast of Fried Chicken Breast contains 9 g of fat.

How many calories are in 1 Breast of Fried Chicken Breast?

There are 218 calories in 1 Breast of Fried Chicken Breast.

How many calories are in 1 oz of Fried Chicken Breast?

There are 63 calories in 1 oz of Fried Chicken Breast.

How many calories are in 1 pound of Fried Chicken Breast?

There are 1007 calories in 1 pound of Fried Chicken Breast.