What is Falafel? Nutritional Facts, Calories & Taste

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Falafel

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Falafel

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What is Falafel?

Falafel is made with soaked, ground chickpeas that are mixed with herbs and spices such as garlic, coriander and cardamom. The mixture is formed into small balls or patties and fried until they are brown and crispy on the outside and light and fluffy on the inside, with a savory, nutty taste.

What does Falafel Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

chickpeas

chickpeas

Chickpeas are a legume, meaning they are in the bean family. The are shaped like tiny, ridged balls with a gently pointed top. The most common variety is cream colored, though other types are green or black. The texture of the chickpea when boiled is soft and almost grainy. It holds its form easily and tastes nutty and bean-like.

onion

onion

Onions are bulbs that grow beneath the surface of the soil. Depending on the variety, they can be marble to softball-sized, and either round or with a flattened shape. They have a pungent flavor and a crispy texture. When cooked, they become soft and sweeter, with a milder flavor.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

baking powder

baking powder

Baking powder is a fine, white, powdery substance with a neutral smell and a very bland taste. It is an acid and used to instantly leaven baked goods. It reacts when it touches moisture and differs from yeast because of its instant leavening reaction. Baking powder is primarily used in flour-based baked goods to help cakes and cookies rise. Baking powder can be found in many non-yeast baked goods.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

cumin seeds

cumin seeds

Cumin is a spice used in many cuisines around the world. The seed which cumin is ground from, has a thin and long body with tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. The flavor is spicy, earthy and nutty.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

Falafel Nutritional Facts and Calories

Serving Size: 4 patties 68g

4 patties Falafel
Amount Per Serving% Daily Value
Calories
343kcal
17%
Fats
28g
36%
Sat. fats
3g
14%
Mono. Fats
12g
27%
Trans fats0g0%
Carbs20g7%
Sugars3g6%
Fiber
3g
11%
Proteins5g7%
Cholesterol0mg0%
Sodium136mg6%

Healthy Level

Unhealthy Level

Buy Falafel From 

Amazon Image

Ziyad Falafel Dry Mix, Gluten-Free, Vegan, Non-GMO, No Additives, No Preservatives, Great for Making Veggie Burgers and Snacks, 12oz

$938

Amazon Image

Tarazi Falafel Mix 16 OZ Great as Veggie Burger Mix, Non-GMO, Kosher, All Natural, Made In California | Original Falafel Mix, 1 Pound Box

$1192

Amazon Image

Knorr Falafel Mix Mediterranean Style 6.3oz (3 Pack)

$1349

Amazon Image

Restaurants' choice Falafel Mix (5.5 LB - yields 325 balls OR 42 Burgers) Gluten Free, Kosher

$3628

Amazon Image

Knorr Kosher Falafel Mix Mediterranean Style, 6.3 Oz

$561

Amazon Image

Tarazi Falafel Mix, 10 OZ

$885

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Falafel?

4 patties of Falafel contains 5 g of protein.

How many carbs are in Falafel?

4 patties of Falafel contains 20 g of carbs.

How much fat is in Falafel?

4 patties of Falafel contains 28 g of fat.

How much sugar is in Falafel?

4 patties of Falafel contains 3 g of sugar.

How many calories are in 4 patties of Falafel?

There are 343 calories in 4 patties of Falafel.

How many calories are in 1 oz of Falafel?

There are 143 calories in 1 oz of Falafel.

How many calories are in 1 pound of Falafel?

There are 2291 calories in 1 pound of Falafel.

How many calories are in 1 patty of Falafel?

There are 86 calories in 1 patty of Falafel.

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