What is Egg Salad? Nutritional Facts, Calories & Taste

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Egg Salad

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What is Egg Salad?

Chopped or mashed hard-boiled eggs combined with finely-chopped celery and onion, and mixed with mayonnaise and seasonings. Egg salad has a slightly chunky texture and a rich, umami flavor. It can be served on bread or lettuce.

What does Egg Salad Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

boiled egg

Eggs have been a staple in diets for centuries. Boiled eggs are cooked in boiling water, with the shell intact. Soft boiled eggs have a runny yolk and firm white. Hard boiled eggs are cooked all the way through and are firm. The texture of a boiled egg white is soft, yet holds together and has a wiggly quality. The flavor is mild and and sulfurous. Boiled eggs have a variety of uses, from a salad ingredient to a sandwich topper.

lettuce

Lettuce is a leafy green vegetable that grows in a clustered head, with many leaves growing from the stem, to form a round or conical vegetable. Lettuce is green with large tender leaves that bruise easily and get smaller towards the center, or heart of the lettuce. There are many varieties of lettuce, most have green leaves, while some have purple/brown leaves. Romaine is hearty, while iceberg is watery. Each leaf does have a dry, yet partially juicy quality and a crisp texture. The flavor is green and vegetal. Lettuce is best served cold and raw.

mayonnaise

Mayonnaise is a cream colored condiment and thick sauce, or spread. Mayonnaise is made by slowly adding oil to a mixture of raw egg, vinegar and seasonings, until it thickens. This is done by continuously whisking. The flavor is mild, tangy and a bit salty with a comforting quality from the creamy texture. Mayonnaise is a multi-use ingredient for sauces, cold meat salads, sandwiches and more.

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Egg Salad Nutritional Facts and Calories

Serving Size: 1 1/2 cup150g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	195kcal	10%
Fats	15g	19%
Sat. fats	3g	14%
Mono. Fats	5g	11%
Trans fats	0g	0%
Carbs	3g	1%
Sugars	2g	4%
Fiber	2g	7%
Proteins	12g	16%
Cholesterol	348mg	116%
Sodium	234mg	10%

Healthy Level

Unhealthy Level

Buy Egg Salad From

DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with Auto Shut Off Feature - Black

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Elite Gourmet EGC-007## Rapid Egg Cooker, 7 Easy-To-Peel, Hard, Medium, Soft Boiled Eggs, Poacher, Omelet Maker, Auto Shut-Off, Alarm, 16-Recipe Booklet, BPA-Free, White

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Egglettes Egg Cooker - Hard Boiled Eggs without the Shell, 4 Egg Cups

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Hamilton Beach 3-in-1 Electric Egg Cooker for Hard Boiled Eggs, Poacher, Omelet Maker & Vegetable Steamer, Holds 14, Black (25508)

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Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measuring Cup Included, BPA Free, Classic Black

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NobleEgg Egg Timer Pro | Soft Hard Boiled Egg Timer That Changes Color When Done | No BPA, Certified

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Egg Salad?

1 1/2 cup of Egg Salad contains 12 g of protein.

How many carbs are in Egg Salad?

1 1/2 cup of Egg Salad contains 3 g of carbs.

How much fat is in Egg Salad?

1 1/2 cup of Egg Salad contains 15 g of fat.

How much sugar is in Egg Salad?

1 1/2 cup of Egg Salad contains 5 g of sugar.

How many calories are in 1 1/2 cup of Egg Salad?

There are 195 calories in 1 1/2 cup of Egg Salad.

How many calories are in 1 oz of Egg Salad?

There are 37 calories in 1 oz of Egg Salad.

How many calories are in 1 pound of Egg Salad?

There are 590 calories in 1 pound of Egg Salad.

How many calories are in 1 Recipe Serving of Egg Salad?

There are 429 calories in 1 Recipe Serving of Egg Salad.

How many calories are in 1 Cup of Egg Salad?

There are 390 calories in 1 Cup of Egg Salad.

How many calories are in 1 1/4 Pound of Egg Salad?

There are 147 calories in 1 1/4 Pound of Egg Salad.